Your Ultimate 4-Week Core Strength Plan
We train our core for many reasons: great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits. Gain all of these benefits and more, safely and...
Shana Verstegen
About the Author
Shana, a member of the Under Armour Training Team, is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology - Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
Trainers Favorite … Music To Move To
The right song can help you accomplish feats you never thought possible: push out one more rep, sprint up that hill, smoke your competition or bike an extra mile. But how? Research on the topic...
Trainer’s Favorite … Outdoor Activity
Exercising in the great outdoors is the best. It’s peaceful, invigorating and calming — all at the same time. When navigating external variables such as wind, heat and cold, outdoor exercise...
Trainer’s Favorite … Under Armour Gear
When it comes to workout gear, the choices seem endless, so we asked members of Under Armour’s trainer team to clue us into their favorites. While I love all of my UA gear, especially the UA...
Rainy Day Stay-at-Home Workout
It’s raining out. The gym is closed. You don’t feel like getting out of your pajamas. Whatever the reason, training in the comfort of your own home has its merits — and is it...