Shana Verstegen

About the Author

Shana Verstegen

Shana is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology
- Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.

September 17, 2021

Essential Plank Workout

The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal stability and athleticism. With that being said, it’s safe to say planks should be...