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30-Minute Beach Workout
6 minute read
Work up a sweat on the beach, then cool down in the ocean water.
2 minute read
Treadmill training is a great way to build consistency into a routine and get
5 minute read
This functional movement can help you build a better backside and make everything from
8 minute read
Try this 30-day beginner’s weightlifting program for stronger muscles and bones, and a massive
3 minute read
Bored spinning your wheels (literally) on your indoor bike? Mix it up with these
5 minute read
This intense version of HIIT is a great way to burn calories in little-to-no
4 minute read
Struggling to find time to exercise over the holidays? Add to your daily calorie
3 minute read
Master this calorie-blasting and power-building exercise in five steps.
4 minute read
Increase and maintain bone density with these three exercises.
4 minute read
The plank is considered the king of core exercises, but only if it’s performed
5 minute read
All you need is 20 minutes and a set of dumbbells for this full-body
5 minute read
This complete plank workout hits every part of your core, strengthening it for everyday
5 minute read
Lunges should be a staple in every exercise routine. Here’s how to get started
6 minute read
New to squatting? Start here with these pro tips.
4 minute read
Forget fancy core workouts. This 1-week bodyweight routine hits all the right muscles.
5 minute read
Stay cool and fit this summer with this water workout.
7 minute read
This 4-week workout is the perfect way to challenge your stamina.
5 minute read
Push your way to better strength, health and mobility with this upper body workout.
5 minute read
The squat has myriad benefits, but only if you’re performing it correctly.
5 minute read
Squat, hinge and lunge your way to a stronger lower body.
7 minute read
This core workout guide can be repeated weekly to strengthen your core from every
4 minute read
This total-body strength workout can be done on any three consecutive days of your
4 minute read
Dumbbells are one of the most versatile pieces of equipment, and this workout guide
3 minute read
Kettlebells are one of the most effective pieces of equipment, and this workout guide
4 minute read
We are all hoping for some big changes this year, so let’s focus on
5 minute read
Stay fit over the holidays with this fun “as many reps as possible” workout
5 minute read
There’s no excuse to skip this quick and easy core workout guide to build
4 minute read
This low-commitment workout guide is just one week and uses only bodyweight moves.
5 minute read
This resistance band workout guide focuses on building strength and endurance at home.
5 minute read

The dumbbell is one of the most versatile and popular pieces of fitness equipment