Trainer’s Favorite … Outdoor Activity
Exercising in the great outdoors is the best. It’s peaceful, invigorating and calming — all at the same time. When navigating external variables such as wind, heat and cold, outdoor exercise...
Shana Verstegen
About the Author
Shana, a member of the Under Armour Training Team, is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology - Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
Trainer’s Favorite … Under Armour Gear
When it comes to workout gear, the choices seem endless, so we asked members of Under Armour’s trainer team to clue us into their favorites. While I love all of my UA gear, especially the UA...
Rainy Day Stay-at-Home Workout
It’s raining out. The gym is closed. You don’t feel like getting out of your pajamas. Whatever the reason, training in the comfort of your own home has its merits — and is it...
The 28-Day Lunge Plan
The lunge is a classic exercise that serves as a building block for any well-rounded workout. If you’re ready to take this move to the next level, join our 28-Day Lunge Plan, which progresses to...
Trainers Favorite … Stretches
Flexibility is an important, yet often overlooked, pillar of fitness. We asked members of the Under Armour Training team what they felt were the most beneficial stretches. If you are short on time,...