Shana Verstegen
Shana is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology
- Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
Author posts
6 minute read
Work up a sweat on the beach, then cool down in the ocean water.
2 minute read
Treadmill training is a great way to build consistency into a routine and get
5 minute read
This functional movement can help you build a better backside and make everything from
8 minute read
Try this 30-day beginner’s weightlifting program for stronger muscles and bones, and a massive
3 minute read
Bored spinning your wheels (literally) on your indoor bike? Mix it up with these
5 minute read
This intense version of HIIT is a great way to burn calories in little-to-no
4 minute read
Struggling to find time to exercise over the holidays? Add to your daily calorie
3 minute read
Master this calorie-blasting and power-building exercise in five steps.
4 minute read
Increase and maintain bone density with these three exercises.
4 minute read
The plank is considered the king of core exercises, but only if it’s performed
5 minute read
All you need is 20 minutes and a set of dumbbells for this full-body
5 minute read
This complete plank workout hits every part of your core, strengthening it for everyday
