4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
Shana Verstegen
About the Author
Shana, a member of the Under Armour Training Team, is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology - Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
4-Week Progressive Burpee Plan
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down and up off of the ground and progressed to one of the most challenging fitness...
Your Ultimate 4-Week Core Strength Plan
We train our core for many reasons: great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits. Gain all of these benefits and more, safely and...
Trainers Favorite … Music To Move To
The right song can help you accomplish feats you never thought possible: push out one more rep, sprint up that hill, smoke your competition or bike an extra mile. But how? Research on the topic...
Trainer’s Favorite … Outdoor Activity
Exercising in the great outdoors is the best. It’s peaceful, invigorating and calming — all at the same time. When navigating external variables such as wind, heat and cold, outdoor exercise...