Shana Verstegen

About the Author

Shana Verstegen

Shana, a member of the Under Armour Training Team, is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology
- Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.

October 4, 2017

The 28-Day Lunge Plan

The lunge is a classic exercise that serves as a building block for any well-rounded workout. If you’re ready to take this move to the next level, join our 28-Day Lunge Plan, which progresses to...