30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
Shana Verstegen
About the Author
Shana is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology - Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
Essential Upper Body Push Workout
As popular as the bench press and pushup are, there is actual value to this foundational movement over the aesthetic benefits (visible muscles) you get from them. Pushing is essential for getting up...
How to Perfect Your Squat
Squatting is a go-to foundational movement for so many reasons. Squats are the standard movement for developing lower body strength and power. They help us maintain the strength and mobility to sit...
7-Day Leg Workout For a Stronger Lower Body
Walking, running, jumping, kicking, dancing ... your legs do it all and need to be trained for life and sport by movement in all directions, at various speeds and intensities. This program takes you...
5-Day Core Workout Guide
With an abundance of information available on core training, it can be challenging to know what exercises you should do, not to mention how many reps, how much load, how quickly and how often. With...