4-Week Progressive Bodyweight Workout Guide
There are only so many creative bodyweight exercises we can do before boredom sets in. But it doesn’t have to be that way. With this progressive workout guide, the exercises stay the same but your...
Shana Verstegen
About the Author
Shana, a member of the Under Armour Training Team, is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology - Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
4-Week No-Gym Workout Guide
Whatever becomes the new normal of our gym-going future, we know we have to adapt and keep moving. The point of this program is to help you keep moving with whatever workout equipment you have...
Dear Trainer: How Can Working Parents Fit in Workouts?
I used to think I was busy, and then I had two children. Now I wonder what in the heck I did with all of that free time! To keep active during my busy day, personally, I turned exercise into my...
Dear Trainer: If I’m Not Sweating, Is My Workout Hard Enough?
Trainers get asked all kinds of questions, which makes sense: The gym can be an intimidating place with trends coming and going by the second. How can a person keep up with it all? We’ve been...
Dear Trainer: Which Is Better Dumbbells or Machines?
Trainers frequently get asked, “Which is better, dumbbells or machines?” and the answer is not as cut and dry as you may think. Let’s examine a few aspects of each that are worth...