30-Day Beginner’s Weightlifting Program
It’s no secret there are hundreds of benefits to strength training. Whether it be for injury prevention, building bigger muscles, strengthening bones or boosting metabolism, everybody has...
Shana Verstegen
About the Author
Shana is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology - Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
5 Drills to Try on a Spin Bike
With the increasing popularity and accessibility of indoor cycling workouts in gyms and at home, more people are taking advantage of the benefits of riding under a roof. For the stay-at-home parent,...
Thanksgiving Day Tabata Workout Guide
Exercising may not be the first thing you think about on Thanksgiving Day, but it sure feels good to get in some movement on a holiday that is notorious for sitting, eating and more sitting. This...
Use NEAT to Stay Active Through the Busy Holidays
The holidays can be a busy time, especially as the world is reopening and the calendar becomes packed once again. It’s also a great time to give yourself a little bit of grace. If your schedule...
Beginner’s Guide to the Kettlebell Swing
Ideal for developing power, speed, strength and torching major calories, the kettlebell swing is arguably one of the best strength and conditioning exercises available. The goal of the movement is to...