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Cutting down on carbs is tricky. Our bodies need a certain amount of complex
Actually packing a lunch on a daily basis is a nice idea that typically
If you’re the type of person who likes to eat for efficiency, cooking a
Even when you have the best intentions, sometimes, it can be really, really hard
You may have heard that probiotics are the new “it” ingredient you should include
We’ve all had those days (OK, weeks) where we just can’t shake the stress.
A bodyweight workout is the perfect option when you’re short on time. It’s an
Squats, whether weighted or not, are hands down one of the best, most powerful
Bread has gotten a bad rap in recent years, but a new trend in
High blood pressure is the attention-grabbing diva in medical checkups, but it turns out
Cauliflower is the cool veggie on the block. What used to be served strictly
When it comes to finding time to work out, the struggle is very real.
You eat breakfast, make sure to balance your meals and snack sensibly, but you
Having a strong butt is really, really important. That’s because knee pain is often
Intimidated by the elliptical? Don’t be: This gym favorite can be a great way
Do you ever find yourself confused during a workout class? You’re not alone—even though
Getting enough sleep sometimes feels like an impossible feat. In fact, the CDC recently
There’s no question that sleep deprivation is an American epidemic, with a third of
That snack drawer in your desk is pretty much the office MVP. The beauty
Takeout food may be notorious for its high-cal, sodium-filled fare, but not all options
Hunger is your body telling you it needs sustenance so it can operate efficiently.
There are few feelings better than the one you get after conquering a solid
No matter how obsessed you are with healthy eating, you probably get cravings for
Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks
Firm your abs, legs, butt and more with these pumped-up planks. What: Plank. But
Super instructor and treadmill whisperer David Siik is the creator of Equinox’s Precision Running
You’ve likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend
Add a weighted ball and a little creativity, and this go-to indoor machine can
Forget candlelit cycling classes—indoor treadmill classes are all the rage right now. At Mile
I’m Jessica Jones. As a Registered Dietitian for a primary care clinic, I counsel
