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When it comes to reaching your fitness goals, consistency is key. And while travel
Exercise machines may take up a lot of real estate on the gym floor,
When it comes to losing weight, there’s a lot of conflicting, overwhelming information out
Insomniacs, rejoice: An ultra-relaxing song is here to help you get some shut-eye. Obviously,
Finding a healthy eating plan that works for you is no easy feat. That’s
Properly stocking your kitchen is the first step towards healthier eating habits. Because when
Indulging in delicious treats is good. Indulging in food guilt about it is the
Confession: I ask myself should I really go work out? at least once a
The truth is that you’re probably not doing enough foam rolling exercises. And if
Buying organic is one of those things we know we’re supposed to do without
If you’re trying to lose weight, you may know that adding more workouts to
When Karlie Kloss wants to get her sweat on, she turns to trainer Anna
After a workout is the time to recharge. You’ve literally worked your butt off
If you’ve taken a Pilates or yoga class recently your instructor has definitely asked
Hello again, and welcome to another installment of SELF.com’s weight-loss myth busters. Previous topics
Not all of us have superhuman balance like gymnasts gracefully flipping along the beam.
Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after
Even if you work out as often as you can, odds are that doesn’t
In one of the more unfair laws of the universe, alcohol isn’t exactly a
After you finish working out, your body is in a state of recovery. You
So here’s the thing about cooking at home: It’s a process. A gratifying process,
When prepared deliciously, salads are the best. They’re often loaded with fibrous veggies and
Eating enough fiber on the reg is tricky business. We need this nutrient because
Stocking your kitchen is the first thing you need to do if you’re serious
After spending the night lying down and logging your beauty rest, there’s no better
When it comes to your fitness routine, the time you spend sweating it out
Eating healthy on a budget can sometimes seem pretty impossible—especially when wellness types would
Burning calories does not have to involve a trip to the gym. Sure, fitting
If there’s one thing that everyone can agree on, it’s that stomach pains are
If you find that your neck starts to ache in the middle of a
