Sarah Wassner Flynn

November 4, 2015

6 Doable Ways to Stay Motivated to Get Fit

Forget #motivationmonday. Get inspired to #RuleYourself and your fitness routine every day of the week by adding these simple tasks to your to-do list. 1. Goal for it. To get into the right...
October 18, 2015

How Often Should You Replace Your Sports Bra?

In the photo above, Misty Copeland, ballerina, is wearing the Women’s Armour High bra. Still wearing the same sports bra you’ve had for years? Time to toss that baby out, and stock up on some...
September 21, 2015

5 Instant Inspirations to Keep You Motivated

From a 92-year-old marathoner to a blind pole-vaulter, these fit folks who’ve made recent headlines will inspire you to get off the couch. Check out their stories—then read on for ways to rule...