Sarah Wassner Flynn
Author posts
When it comes to running, there are plenty of truths: It improves your health.
Good news: The effects of a tough workout may last a lot longer than
Want to run more, but lack the follow through to actually get out there
At the start of the new year, you renewed your gym membership, bought new
It’s time to hit the gym, so you grab your sneakers, lace up, and
Ready or not, winter is just around the corner, which means many of the
If you’re unsure what type of workout can deliver not only the results you’re
Ahh, summer: The sun, the blue skies … and the outdoor workouts where it’s
Most runners have as many injury stories as they do training shoes in their
Running, in its purest form, may just be the simplest, most effective, least-fussy way
Running a 5K. Sounds simple enough. After all it’s just 3.1 miles, right? Well,
Maybe you want to run your first race. Or maybe you haven’t run a
