How to Lose an Extra Half-Pound a Week
Good news: The effects of a tough workout may last a lot longer than the time you’re in the gym. Thanks to excess postexercise oxygen consumption (EPOC)—also known as the “afterburn...
Sarah Wassner Flynn
4 Things People Get Wrong About Running
When it comes to running, there are plenty of truths: It improves your health. It can help you lose weight. It can even make you happier. But there’s a lot of misconceptions attached to running...
6 Ways to Make Running a Habit
Want to run more, but lack the follow through to actually get out there and do it more than once a month (or less)? Here, Lisa Reichmann and Julie Sapper, the coaches behind Run Farther & Faster...
6 Strategies for Staying Fit No Matter What
At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your closet,...
Are You Wearing the Right Shoes for Your Workout?
It’s time to hit the gym, so you grab your sneakers, lace up, and head out the door. It doesn’t matter what workout you’re doing—one shoe fits all, right? Not quite. Here, we break down the...