10 Budget-Friendly Spring Foods to Add to Your Plate
Spring brings a literal and metaphorical breath of fresh air as the weather starts to warm after months of cooler temperatures. Along with warmer weather, flowers blooming, and more outdoor...
Sarah Schlichter, RD
About the Author
Sarah is a registered dietitian based in the Washington, DC area. She works with athletes on fueling for their sports without strict dieting. Sarah is also a nutrition consultant and writes the blog, Bucket List Tummy, sharing nutrition posts, healthy family-friendly recipes and running tips.
What’s Healthier: Raw or Cooked Veggies?
Eating a wide variety of colorful veggies is key to supporting your health goals. Not only does the high fiber content keep you full longer, but veggies also provide important vitamins, minerals...
10 RD-Approved Healthy Dinners Under $10
We’ve all been there — you wrap up a long day of work only to realize you don’t have anything planned for dinner. While ordering takeout might be a convenient option, the added calories and...
10 RD-Approved Healthy Lunches Under $10
When we think about meal prep, we often think about dinner and breakfast, but lunch is the overlooked meal. Meal prepping lunch can be easy and exciting, especially when compared to the same old...
10 RD-Approved Healthy Breakfasts Under $5
Improving your nutrition and reaching your health goals doesn’t have to be expensive and complicated. In fact, many science-backed methods start with simple, small changes such as setting...