Sarah Schlichter

About the Author

Sarah Schlichter

Sarah is a registered dietitian based in Charlotte, N.C. She works with individuals to help improve and understand their relationships with food and health. She also works as a nutrition consultant and writes the blog, Bucket List Tummy, sharing nutrition posts, healthy recipes, running tips and everything on her bucket list.

July 3, 2017

Why Do I Need Vitamin D?

We all know we need vitamin D for its role in bone health, but it has several other important functions. It also aids in immunity, calcium absorption and muscle and cardiovascular function, as well...