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Samantha Cassetty, MS, RD is a nationally recognized food and nutrition expert, media personality, nutrition consultant, and author. Her positive approach to balanced eating empowers clients and readers with smart strategies, approachable advice, and food and lifestyle solutions that make it easier to eat and live more healthfully.

Highlights

· Specializes in general nutrition, wellness, and weight management
· Co-author of Sugar Shock
· Runs Sam’s Plate, a monthly membership program offering curated resources, nutrition tips, and advice to busy women

Experience

Samantha previously served as the nutrition director for Good Housekeeping and nutrition correspondent for Drop 5 Lbs with Good Housekeeping on the Cooking Channel. She’s the co-author of Sugar Shock, and a contributor to the New York Times bestseller 7 Years Younger and the follow-up 7 Years Younger: The Anti-Aging Breakthrough Diet. She is regularly featured in top-tier media.

Education

Samantha received her undergraduate degree from Vanderbilt University and her master’s in clinical nutrition from Boston University.

Author posts

14 minute read
Learn about carbohydrates, their types, functions, health benefits, and how to incorporate them into
7 minute read
Learn how to use MyFitnessPal’s food database. Get expert tips, and Premium tools to
11 minute read
Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.
21 minute read
Learn how the CICO method helps you manage weight by balancing calories in and
10 minute read
Get a low-carb grocery list packed with more than 40 dietitian-approved vegetables, fruits, proteins,
11 minute read
Bookmark these easy Mediterranean recipes for simple, healthy dishes support weight loss and highlight
12 minute read
Uncover the truth behind common myths about CICO (Calories In, Calories Out). Learn how
11 minute read
Learn how to use MyFitnessPal effectively to avoid common mistakes like unrealistic calorie goals,
11 minute read
Learn the science behind how food diaries can help you achieve your health goals,
10 minute read
Use our "Types of Magnesium" chart to learn about magnesium citrate, glycinate, oxide, and
13 minute read
What is the difference between simple and complex carbohydrates? A dietitian explains what you
10 minute read
A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.