15 Lower-Carb Whole Food Swaps
If you're looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out...
Sabrina Tillman
About the Author
Sabrina Tillman is the managing editor for MyFitnessPal. She’s a dedicated runner, Pilates enthusiast and homecook whose knack for creating dishes on the fly (as well as food her son will actually eat) with whatever ingredients are in the house earned her the nickname “Kitchen MacGyver” by her husband. If she can find any spare time, she enjoys chasing her son, reading, attempting to bake, and napping.
13 Highly Useful Pieces of Weight-Loss Advice
There’s nothing simple about losing weight. The adage, “calories in, calories out” reduces the process to a mathematical method that doesn’t account for our psychology, emotions or deeply...
22 Creative Ways to Cook with Yogurt
When it comes to versatility and health benefits, few non-produce ingredients can match the protein-rich, probiotic-powered benefits of plain yogurt. If you’ve only eaten it out of the container,...
How to Plank the Right Way Plus 4 Plank Variations
Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to exercise for strengthening the core muscles,...
8 Free Low-Impact Cardio Workouts for Beginners
What’s better than low-impact cardio workouts you can do at home whenever it’s convenient without the worry of getting all of the moves right on the first (or even 20th) try? Free low-impact...