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Author posts

cancer 5k
3 minute read

So, you’ve decided to run your first 5K race? First of all, congratulations on

3 minute read

For many of us, it can be really scary and a bit intense to

4 minute read

If you are a runner, you are probably familiar with the aches and pains

3 minute read

Have you ever used a foam roller? Do you even know what a foam

1 minute read

Hey all you runners! Lacing up your sneakers isn’t the only thing you should

1 minute read

How many running shoes are sold each year world wide? Who was the oldest