Make This Daily Commitment to Ease Your Back Pain
Many of us suffer from an achy back at some point in our lives. And while we may aim to fix it with an hour of physical therapy, it’s really about the other 23 hours in the day. I came to this...
Roland Denzel
About the Author
Roland Denzel is a health coach whose first client was himself. He lost over 100 pounds in 2003 and has used that momentum to help others like him. Galina Denzel is a movement therapist, specializing in chronic pain and recovery from injury. Together, Galina and Roland write, podcast and coach clients online and in Orange County, California. Their latest book, “Eat Well, Move Well, Live Well” gives readers 52 ways to improve their health in a week. They write regularly at EatMoveLive52.com.