Sweet Potatoes are Your Fueling Secret Weapon
Unlike that packaged sugary stuff that’s been marketed to us to slurp down on rides, the trusty sweet potato has been a tasty, all-natural way to fuel adventures for generations. This...
Peter Glassford
About the Author
Peter Glassford is a registered kinesiologist and a chartered processional coach working predominantly with busy adult endurance athletes and consulting on-bike skills, movement, and training load for groups and clubs world-wide. Follow @PeterGlassford on Instagram and Twitter and coaching, consultation, podcast and written content at www.consummateathlete.com.
3 Ways to Celebrate Thanksgiving on the Bike
While your runner friends are hitting the Turkey Trots, you can hit the saddle. Crisp fall weather can be invigorating for a bike ride — and what better day than Thanksgiving to squeeze in a ride....