Secrets to a Heart-Healthy Lifestyle
Cardiovascular disease is the leading cause of death in the United States, but there are many things you can do on a daily basis to help reduce your chances of falling victim to the condition —...
Nicole Pajer
About the Author
Nicole is freelance writer and health advocate that lives, works, and exercises in Los Angeles, California. She is published in The New York Times, Woman’s Day, Men’s Journal, Hemisphere’s, Men’s Fitness, and Parade. You can read more from Nicole at her website, or follow her on Twitter at @nicolepajer.
Meditating While You Walk
The benefits of meditation range from reducing anxiety to giving your immune system a boost, but sometimes finding time to sit still for 20 minutes seems impossible. Fortunately, if you’re on the...
How to Use Being a Couple to Your Weight-Loss Advantage
Studies show that being part of a couple can be good for your health. Being in a functional romantic relationship has been shown to lower your risk of heart disease and maybe even increase your...
“Dancing with the Stars” Trainer Talks Embracing the Healthiest You
Behind the body of nearly every Hollywood star, there is usually a personal trainer. So if you’ve admired the physique of Julianne Hough, two-time professional champion of ABC’s “Dancing with...
Tasty Hydration Methods That Go Beyond Water
Water makes up approximately 55% of the adult human body and is essential for cellular homeostasis — not to mention life. Staying hydrated is crucial for total health and wellness, as well as...