4 Leg Exercises From Carrie Underwood’s Trainer
Ask celebrity fitness trainer Erin Oprea what body part every woman wants to focus on for summer, and she’ll tell you: It’s legs. Known for her own set of envy-worthy gams and those of her...
Nicole Pajer
About the Author
Nicole is freelance writer and health advocate that lives, works, and exercises in Los Angeles, California. She is published in The New York Times, Woman’s Day, Men’s Journal, Hemisphere’s, Men’s Fitness, and Parade. You can read more from Nicole at her website, or follow her on Twitter at @nicolepajer.
Everything You Need to Know About Cricket Flour
Watch out whey and vegan powders, there’s a new protein source in town: crickets! These tiny winged insects have been a traditional source of food in countries across the globe, and they’re...
Secrets to a Heart-Healthy Lifestyle
Cardiovascular disease is the leading cause of death in the United States, but there are many things you can do on a daily basis to help reduce your chances of falling victim to the condition —...
Meditating While You Walk
The benefits of meditation range from reducing anxiety to giving your immune system a boost, but sometimes finding time to sit still for 20 minutes seems impossible. Fortunately, if you’re on the...
How to Use Being a Couple to Your Weight-Loss Advantage
Studies show that being part of a couple can be good for your health. Being in a functional romantic relationship has been shown to lower your risk of heart disease and maybe even increase your...