Neghar Fonooni
Fitness expert, writer, entrepreneur, and mom, Neghar Fonooni is passionate about helping people empower themselves to live a vibrant, fulfilling life. Her intention is to teach women how to find and cultivate their inner radiance, living a lifestyle of their own design.
Author posts
2 minute read
Fast Fitness this month is all about using your own bodyweight—no equipment, no problem!
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It’s that time of year again—when the back-to-school chaos transitions into the holiday hustle.
6 minute read
If you’ve ever wanted to lose weight or get in shape, you’ve probably had
2 minute read
In the past few weeks of Fast Fitness!, we’ve gone over combination movements, ladders,
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If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been
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Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type
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Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific
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Welcome to Fast Fitness! With this new series, we plan to bring you simple, at-home
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Mom, entrepreneur, coach, wife, writer, chef, dog-walker—these are all hats I wear on a
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Incorporating kettlebells into your fitness routine is fun and easy! Here’s a great workout
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Once reserved for training the Russian police force and hardcore body builders, you can
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On the blog today, fitness expert Neghar Fonooni shares 5 moves to help cultivate
