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Fast Fitness this month is all about using your own bodyweight—no equipment, no problem!
It’s that time of year again—when the back-to-school chaos transitions into the holiday hustle.
If you’ve ever wanted to lose weight or get in shape, you’ve probably had
In the past few weeks of Fast Fitness!, we’ve gone over combination movements, ladders,
If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been
Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type
Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific
Welcome to Fast Fitness! With this new series, we plan to bring you simple,