The Ironic Link Between Running and Bone Health
When people picture runners, two stereotypes come to mind: First, the ultra-fit, runner who’s in optimal health and seemingly unstoppable; the runner who’s still going to be racing marathons in...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.
How to Shop For the Best Running or Walking Shoe
If you're new to running or walking for fitness, you may find yourself feeling a little overwhelmed looking online or in a shoe store for the right shoe. To provide guidance along your shopping...
Use Your Imagination to Reach Your Fitness Goals
Can your imagination help you achieve your fitness goals? Science says yes, and mental performance experts agree. When a study was published in the Journal of Imagery Research in Sport and Physical...
How to Ride Your Bike Safely in the Dark
As the daylight hours dwindle this time of year, we’re stuck doing our workouts or bike commutes at dawn, dusk or even straight up in the dark. It can be tempting to hang up your bike and start the...
The Minute-by-Minute Benefits of a Walk
When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and core and arms) to your brain, your gut, and your immune and endocrine systems. Here,...