Molly Hurford

About the Author

Molly Hurford

Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.

May 21, 2021
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Can You Walk Too Much?

As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the potential to become a bad — or at least, less good — thing. And walking, like all...