The Ironic Link Between Running and Bone Health
When people picture runners, two stereotypes come to mind: First, the ultra-fit, runner who’s in optimal health and seemingly unstoppable; the runner who’s still going to be racing marathons in...
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.