Molly Hurford
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.
Author posts
4 minute read
Learn how to make running work for your bone health, not against it.
5 minute read
Are running and walking shoes the same? Plus, how to find the right ones
5 minute read
Use your imagination to achieve the fitness goals you never thought possible.
4 minute read
The best ways to make riding your bike in the dark safer, more efficient
5 minute read
All the physical and mental benefits of a walk, broken down minute-by-minute.
5 minute read
Don’t just set goals to walk ‘more’ or ‘longer,’ get SMART to actually see
6 minute read
Turn your walk into a full-body workout without a single piece of equipment.
5 minute read
Is it best to walk in the morning or evening? Find out the benefits
8 minute read
Dress strategically for warm-weather workouts to stay safe and active.
4 minute read
When it gets uncomfortable or even dangerous to walk outside, here are some alternatives.
5 minute read
Here's when walking starts to be unhealthy or ineffective, especially for weight loss.
5 minute read
Race walkers share secrets on how they walk faster than most of us can
4 minute read
Make your walk a more mindful experience by introducing a meditation practice.
5 minute read
The latest research shows RICE (Rest, Ice, Compression and Elevation) may not be the
4 minute read
Foot, ankle and hip flexor stretches for post-walk that are fast and easy.
4 minute read
More research in favor of early morning workouts suggests it’s time to start the
4 minute read
Walking might not seem like a tough workout, but it's worth taking a minute
4 minute read
When trying to lose weight, should you measure steps, mileage or minutes of walking?
5 minute read
One woman's story of learning to walk before she ran — and her amazing results.
4 minute read
If you’re looking to lose weight and improve your walking fitness, start by focusing
3 minute read
Why arm swing matters while walking — and how to improve your form.
4 minute read
Enhance your friend, family and partner relationships with a regular walk together.
4 minute read
A beginner’s guide to cold weather running, from picking the right route to how
4 minute read
The latest feature in MyFitnessPal makes logging your food easier than ever.
4 minute read
Blisters, hot spots and pain points on your feet are trying to tell you
4 minute read
Running can sometimes cause aches and pains, but experts are here to help.
6 minute read
Decade-specific advice for making the later years of your life the best running ones
5 minute read
From beginner to longtime runners, here are the best workouts to help you burn
10 minute read
From lowering body fat to preventing injury, walking is a safe and effective way
4 minute read
From just feeling puffy consistently to actual blood markers, how do you know if
