Do “Negative-Calorie” Foods Exist?
Wouldn’t it be nice to eat certain foods and lose weight? That’s the thought behind so-called “negative-calorie foods” or foods you can eat that are so low in calories they technically...
Michelle Ulrich, MS, RD, CNSC
About the Author
Michelle Ulrich, MS, RD, CNSC is an inpatient clinical dietitian with a Master’s of Nutritional Sciences degree from San Diego State University. A New Jersey native, Michelle completed her undergraduate degree in Communication- Radio/TV/Film, however her passion for nutrition and dietetics brought her to San Diego to pursue a new career as a registered dietitian. Michelle enjoys running, biking, hiking, swimming, and running after her niece. She also enjoys reading and cooking, especially trying new, healthy recipes!
What’s Better for Athletic Performance: Carbs or Fat?
We all know adequate nutrition is a big component of athletic performance, particularly for the serious athlete. When it comes to fueling for things like endurance races or high-intensity sports,...
How Natural Are “Natural Flavors,” Really?
Have you ever glanced at a food label and seen “natural flavor” in the ingredient list and wondered what that meant? You are not alone! The Environment Working Group (EWG) Food Scores rate...
How to Choose Healthier Store-Bought Cereal
Cereal can be a quick, nutritious meal or even a snack, especially if you don’t have time to cook breakfast. Cereals energize us with complex carbohydrates and make a dent in our daily fiber goal....