Michael Nystrom
Michael is a Los Angeles-based writer, two-time IRONMAN triathlon finisher and breakfast burrito connoisseur. When not swimming, cycling or running, he's catching some waves or chasing his dog, Dingo. You can follow Michael on Instagram.
Author posts
3 minute read
Jessica’s weight-loss journey began with Google, but MyFitnessPal has kept her accountable every day
4 minute read
JC turned his transformation into a WBFF title, and now he’s helping others achieve
4 minute read
What started as simple food-tracking and occasional runs turned into 140 pounds dropped and
4 minute read
Tamiko lost more than 100 pounds once, so she knew she could do it again.
3 minute read
After losing 115 pounds, Mark ran his first 5K and did his first pullup.
4 minute read
When her son’s weight started to mimic her unhealthy childhood, Victoria knew she had
6 minute read
Jenny lost 70 pounds after changing her mindset from being thin to being healthy.
6 minute read
Kevin’s 400-pound weight-loss journey had no shortage of challenges.
5 minute read
Deborah’s 96-pound weight loss encouraged her to try exciting new things.
4 minute read
Rick once ate fast food twice a day. Today, he meal preps and is
3 minute read
As an actor, Connor’s weight kept him from landing crucial film roles.
5 minute read
The correlation between obesity and COVID risk was enough for Mike to make serious
7 minute read
What happened when an endurance athlete tried a high-protein diet.
3 minute read
We start with 10 burpees, but feel free to break the set up into
3 minute read
The jump rope is a super-effective way to build fitness fast.
