6 Ways to Beat Stress & Feel More Energized
We often have limited time to get to all of the things on our to-do lists, especially when holidays and parties come around. (Make cookies. Attend company party. Finish shopping. Check gift list,...
Mia Togo
About the Author
Star of the Element: Daily Yoga DVD, Mia Togo is a certified yoga instructor and certified life coach with a degree in psychology from UCLA. She has led classes at Wanderlust festivals. Before discovering yoga, Toga was a professional dancer, and has shared the stage with Paula Abdul, Janet Jackson, and Cindy Lauper. (Photo of Mia by Laura Doss.)