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Author posts

Eat the Rainbow Salad With Lemon Tahini Dressing
2 minute read
Salad doesn't have to be boring, especially when you jazz it up with a
2 minute read
These 109-calorie bites taste like portable apple pies.
4 minute read
From pizza crust to tacos, cooking with cauliflower can be both delicious and nutrient-packed.
2 minute read

Spaghetti squash is a unexpected, yet delicious way to fit veggies into breakfast. Add

2 minute read
This high-protein soup makes a great weeknight dinner.
2 minute read
These meringues are showstoppers with half the sugar of a traditional recipe.
2 minute read
Freeze and reheat these protein-packed mini casseroles.
2 minute read
This breakfast-worthy dish is ready in 20 minutes.
2 minute read
This sweet-savory dish requires just 9 ingredients.
3 minute read
From breakfast mug cake to protein-packed wraps, try these fast recipes.
2 minute read
A simple yogurt sauce dresses up lean protein.
2 minute read
This vegetarian sandwich features heart-healthy olive oil and avocado.
2 minute read
This fresh, vegan rice bowl gets a hefty dose of flavor from an almond-basil
2 minute read
Making your own granola means less added fat and sugar than store-bought versions.
1 minute read
Loaded with complex carbs, our chocolatey muffins keep you satisfied for longer.
2 minute read

These savory chicken and black bean enchiladas comes together in a snap and is

4 minute read
Cut back on added sugar by cooking these tasty recipes.
2 minute read

Active time: 10 minutes Total time: 10 minutes, plus 6 hours chilling The rose

2 minute read

These 10 grain bowls make for an effortless high-fiber lunch. More filling than a

2 minute read

A big step up from take-out, these chicken tacos take just 8 minutes to

1 minute read

When you make this colorful bowl, it’s like having a healthy riff on soft

1 minute read

Looking for ways to eat more greens? Try this colorful bowl of oatmeal drenched

2 minute read

Parsnips are carrots’ forgotten beige cousins. These sweet, starchy root veggies are full of

2 minute read

Avocados may be associated with guacamole and toast, but they can play a role

1 minute read

Flavor-packed chicken breast served over a bed of crunchy greens makes for a great

2 minute read

Turn a childhood favorite, the fully loaded baked potato, into a hearty, warm bowl

2 minute read

From a DIY deli box to a Greek spin on chicken salad, these creative

2 minute read

Sometimes you just don’t feel like turning on the oven — and for those

1 minute read

This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on

1 minute read

Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as