Author posts

Beginner’s Guide to Running For Weight Loss
8 minute read
Ease into a new, healthy routine with this step-by-step guide to becoming a runner.
9 minute read

In a recent online survey, American adults were asked to name their preferred form

3 minute read

Every runner has goals: Some want to lose weight, others want to gain fitness,

4 minute read

Recent research contradicts the practice of deprivation to achieve weight loss and health goals