Beginner’s Guide to Running For Weight Loss
Running is a great way to lose weight. Countless folks have shed excess pounds and kept them off with the aid of this simple form of exercise. Success is not guaranteed, however. A sensible diet plan...
Matt Fitzgerald
About the Author
Matt Fitzgerald is a certified sports nutritionist and author of Diets Cults and 80/20 Running, among other books. He provides real-time audio coaching for runners and other athletes through pearsports.com and one-on-one nutrition coaching through racingweight.com.
The Beginner’s Guide to Running
In a recent online survey, American adults were asked to name their preferred form of exercise. The winner, coming in just ahead of weight lifting, was running. It’s not hard to understand why....
The 80/20 Theory of Running
Every runner has goals: Some want to lose weight, others want to gain fitness, and still others seek to improve certain health factors. One of the most common running goals is to run faster over a...
Why It’s OK to Act on Your Cravings (and Still Be Healthy)
Recent research contradicts the practice of deprivation to achieve weight loss and health goals There are six basic types of unprocessed whole foods: vegetables fruit nuts, seeds and...