Matt Fitzgerald

February 11, 2016
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The Beginner’s Guide to Running

In a recent online survey, American adults were asked to name their preferred form of exercise. The winner, coming in just ahead of weight lifting, was running. It’s not hard to understand why....
May 12, 2015
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The 80/20 Theory of Running

Every runner has goals: Some want to lose weight, others want to gain fitness, and still others seek to improve certain health factors. One of the most common running goals is to run faster over a...