Matt Fitzgerald
Matt Fitzgerald is a certified sports nutritionist and author of Diets Cults and 80/20 Running, among other books. He provides real-time audio coaching for runners and other athletes through pearsports.com and one-on-one nutrition coaching through racingweight.com.
Author posts
8 minute read
Ease into a new, healthy routine with this step-by-step guide to becoming a runner.
9 minute read
In a recent online survey, American adults were asked to name their preferred form
3 minute read
Every runner has goals: Some want to lose weight, others want to gain fitness,
4 minute read
Recent research contradicts the practice of deprivation to achieve weight loss and health goals
