5 Easy Ways to Burn More Calories During the Day
Lack of time is one of the top reasons people cite for skipping daily exercise. No matter who you are or what you do for a living, it seems as if everyone is busier these days. It’s easy to have...
Mackenzie L. Havey
About the Author
Mackenzie is a freelance journalist and coach based in Minneapolis. She contributes to a variety of magazines and websites, including TheAtlantic.com, OutsideOnline.com, espnW.com, Runner’s World and Triathlete Magazine. She holds a master’s degree in Kinesiology from the University of Minnesota, and is a USA Track and Field certified coach. When she’s not writing, she’s out biking, running and cross-country skiing around the city lakes with her dog.
No “Secrets” to Weight Loss: How Victoria Wagar Lost 164 Pounds
For 32-year-old administrative assistant Victoria Wagar, a trip to Disney World 10 years ago unexpectedly changed her life. During that trip, she had been ordered off a roller coaster at the famed...
What Happens to Your Body During a Run?
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and...
5 Ways to Burn More Calories During Your Strength Session
Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best ways...
The Beginner’s Guide to Strength Training
Just about everyone would love to be able to run faster, jump higher and hit harder. With that said, most of us would also like to be able to climb a flight of stairs without getting winded, haul...