Get Results from Micro-Walks
Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....
Mackenzie L. Havey
About the Author
Mackenzie is a freelance journalist and coach based in Minneapolis. She contributes to a variety of magazines and websites, including TheAtlantic.com, OutsideOnline.com, espnW.com, Runner’s World and Triathlete Magazine. She holds a master’s degree in Kinesiology from the University of Minnesota, and is a USA Track and Field certified coach. When she’s not writing, she’s out biking, running and cross-country skiing around the city lakes with her dog.
6 Common Weight-Loss Challenges and How to Solve Them
The latest research is clear: There is no such thing as a one-size-fits-all approach to weight loss. Who you are is the greatest variable if you’re trying to shed pounds, and there are innumerable...
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How to Wash Your Workout Gear
Remember the iconic scenes from the “Rocky” movies when Sylvester Stallone runs up the stairs of the Philadelphia Museum of Art, pumping his fists in triumph as he reaches the top? Now, do you...
5 Calorie-Torching Strength Moves That Boost Weight Loss
When it comes to strength training, knowing what to do can be more challenging than knowing how to do it. We all understand that resistance training can play an important role in everything from...
The Sandwich Walker: One Man’s 100-Pound “Active Helping” Quest
Ben Pobjoy doesn’t look back fondly on his 20s. Today, he calls them a “decade of destruction” that led him down a road of inactivity and poor eating. By the time he was 32, he was 100 pounds...