Love & Zest

About the Author

Love & Zest

Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on PinterestTwitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.

December 27, 2018
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Avocado Greek Yogurt Chicken Salad

4.09/5 (55)
Brimming with flavor, this recipe by Love and Zest is a twist on the classic chicken salad. Crisp bacon, creamy avocados and grilled chicken are tossed in a lemon yogurt dressing. Greek yogurt...
October 13, 2017
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Kale Caesar Salad Pizza

4/5 (5)
Combine crunchy kale Caesar salad and cheesy pizza in this easy recipe from Love & Zest. Save time by using pre-made, whole-wheat pizza dough, then add your ingredients and pop it in the oven for...
October 5, 2017
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Avocado Tuna Salad on Apple Slices

4.4/5 (5)
Keep things simple with this six-ingredient avocado tuna salad lunch from Love and Zest that’s ready in a flash. Apple slices replace traditional bread for crunch minimizing extra carbs. Rotisserie...
May 30, 2017
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Crunchy Salmon Nuggets

3.95/5 (19)
Crunchy on the outside, while flaky and moist on the inside, these salmon nuggets from Love and Zest are the perfect appetizer or snack. These bite-size fish pieces are high in protein and full of...
July 2, 2016
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Soft Baked Oatmeal Chocolate Bars

(No ratings yet)
With chocolate chunks in every bite, Love and Zest’s soft-baked oatmeal bars are irresistible. Using wholesome ingredients like almond butter, pecans and coconut flakes, these bars are healthy...