Love & Zest

About the Author

Love & Zest

Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on Pinterest,  Twitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.

August 30, 2017
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Peaches ‘n Cream Smoothie

4.5/5 (4)
Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap...
May 30, 2017
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Crunchy Salmon Nuggets

3.95/5 (19)
Crunchy on the outside, while flaky and moist on the inside, these salmon nuggets from Love and Zest are the perfect appetizer or snack. These bite-size fish pieces are high in protein and full of...
July 2, 2016
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Soft Baked Oatmeal Chocolate Bars

(No ratings yet)
With chocolate chunks in every bite, Love and Zest’s soft-baked oatmeal bars are irresistible. Using wholesome ingredients like almond butter, pecans and coconut flakes, these bars are healthy...