Love & Zest

About the Author

Love & Zest

Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on Pinterest,  Twitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.

March 2, 2019
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PBJ Coconut Chia Pudding

4.24/5 (33)
Active time: 10 minutes Total time: 10 minutes This simple no-cook breakfast from Love & Zest is great for meal planning and taking on-the-go. It’s packed with 23 grams of fiber and 17...
December 27, 2018
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Avocado Greek Yogurt Chicken Salad

4.06/5 (53)
Brimming with flavor, this recipe by Love and Zest is a twist on the classic chicken salad. Crisp bacon, creamy avocados and grilled chicken are tossed in a lemon yogurt dressing. Greek yogurt...
August 17, 2018
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Coffee-Infused Overnight Proats

4.23/5 (102)
Need a cup of joe to start your morning? This overnight proats recipe, courtesy of Love & Zest, is your one-stop breakfast with coffee included. Oats are soaked in coffee, almond milk and chia...
October 13, 2017
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Kale Caesar Salad Pizza

4/5 (5)
Combine crunchy kale Caesar salad and cheesy pizza in this easy recipe from Love & Zest. Save time by using pre-made, whole-wheat pizza dough, then add your ingredients and pop it in the oven for...