Love & Zest

About the Author

Love & Zest

Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on PinterestTwitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.

July 12, 2019
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Peaches ‘n Cream Smoothie

4.09/5 (11)
Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap...
March 2, 2019
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PBJ Coconut Chia Pudding

4.08/5 (38)
Active time: 10 minutes Total time: 10 minutes This simple no-cook breakfast from Love & Zest is great for meal planning and taking on-the-go. It’s packed with 23 grams of fiber and 17...
December 27, 2018
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Avocado Greek Yogurt Chicken Salad

4.09/5 (55)
Brimming with flavor, this recipe by Love and Zest is a twist on the classic chicken salad. Crisp bacon, creamy avocados and grilled chicken are tossed in a lemon yogurt dressing. Greek yogurt...
August 17, 2018
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Coffee-Infused Overnight Proats

4.23/5 (110)
Need a cup of joe to start your morning? This overnight proats recipe, courtesy of Love & Zest, is your one-stop breakfast with coffee included. Oats are soaked in coffee, almond milk and chia...