Love & Zest

About the Author

Love & Zest

Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on Pinterest,  Twitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.

August 17, 2018
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Coffee-Infused Overnight Proats

4.2/5 (82)
Need a cup of joe to start your morning? This overnight proats recipe, courtesy of Love & Zest, is your one-stop breakfast with coffee included. Oats are soaked in coffee, almond milk and chia...
October 13, 2017
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Kale Caesar Salad Pizza

4/5 (5)
Combine crunchy kale Caesar salad and cheesy pizza in this easy recipe from Love & Zest. Save time by using pre-made, whole-wheat pizza dough, then add your ingredients and pop it in the oven for...
October 5, 2017
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Avocado Tuna Salad on Apple Slices

4.4/5 (5)
Keep things simple with this six-ingredient avocado tuna salad lunch from Love and Zest that’s ready in a flash. Apple slices replace traditional bread for crunch minimizing extra carbs. Rotisserie...
August 30, 2017
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Peaches ‘n Cream Smoothie

4.5/5 (4)
Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap...