Peaches ‘n Cream Smoothie
Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap...
Love & Zest
About the Author
Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on Pinterest, Twitter and Instagram.
Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.
PBJ Coconut Chia Pudding
Active time: 10 minutes Total time: 10 minutes This simple no-cook breakfast from Love & Zest is great for meal planning and taking on-the-go. It’s packed with 23 grams of fiber and 17...
Avocado Greek Yogurt Chicken Salad
Brimming with flavor, this recipe by Love and Zest is a twist on the classic chicken salad. Crisp bacon, creamy avocados and grilled chicken are tossed in a lemon yogurt dressing. Greek yogurt...
Coffee-Infused Overnight Proats
Need a cup of joe to start your morning? This overnight proats recipe, courtesy of Love & Zest, is your one-stop breakfast with coffee included. Oats are soaked in coffee, almond milk and chia...
Dairy-Free Coffee Cashew Ice Cream
This dairy-free coffee ice cream by Love and Zest is the ultimate pick-me-up. It’s rich, creamy and packed with protein from the almond milk and cashews. Sweetened only with half a cup of maple...