Love & Zest

About the Author

Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on PinterestTwitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.

September 24, 2019

Coffee-Infused Overnight Proats

4.16/5 (141)
Need a cup of joe to start your morning? This overnight proats recipe, courtesy of Love & Zest, is your one-stop breakfast with coffee included. Oats are soaked in coffee, almond milk and chia...
August 22, 2019

Dairy-Free Coffee Cashew Ice Cream

4.29/5 (7)
This dairy-free coffee ice cream by Love and Zest is the ultimate pick-me-up. It’s rich, creamy and packed with protein from the almond milk and cashews. Sweetened only with half a cup of maple...
August 20, 2019

Watermelon Cucumber Salad

4.4/5 (10)
Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of...
July 12, 2019

Peaches ‘n Cream Smoothie

4/5 (13)
Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap...
March 2, 2019

PBJ Coconut Chia Pudding

4.05/5 (41)
Active time: 10 minutes Total time: 10 minutes This simple no-cook breakfast from Love & Zest is great for meal planning and taking on-the-go. It’s packed with 23 grams of fiber and 17...