Coffee-Infused Overnight Proats
Need a cup of joe to start your morning? This overnight proats recipe, courtesy of Love & Zest, is your one-stop breakfast with coffee included. Oats are soaked in coffee, almond milk and chia...
Love & Zest
About the Author
Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on Pinterest, Twitter and Instagram.
Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.
Dairy-Free Coffee Cashew Ice Cream
This dairy-free coffee ice cream by Love and Zest is the ultimate pick-me-up. It’s rich, creamy and packed with protein from the almond milk and cashews. Sweetened only with half a cup of maple...
Watermelon Cucumber Salad
Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of...
Peaches ‘n Cream Smoothie
Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap...
PBJ Coconut Chia Pudding
Active time: 10 minutes Total time: 10 minutes This simple no-cook breakfast from Love & Zest is great for meal planning and taking on-the-go. It’s packed with 23 grams of fiber and 17...