3 Strength Moves to do at Your Desk
The number one excuse for not working out is lack of time. Many of us work 12- to 14-hour days at work, and find it hard to leave the office at a decent hour—much less make it the gym to train our...
Lori Patterson
About the Author
Lori Patterson, BA, is the owner of Midwest Fitness Consulting, CEO of VicteliB and the creator of Boot Camp Challenge®. Lori is a master trainer/specialist for AFAA and an Ace faculty member. She holds additional certifications with the American College of Sports Medicine (ACSM) and Wellcoaches. Follow Lori on Twitter (@BCChallenge), on Instagram, Facebook and YouTube. Download the Boot Camp Challenge app.
8-Minute Ab-Strengthening Routine for Beginners
This video focuses on increasing abdominal strength with classic moves like crunches combined with the newer fitness core craze: the plank. I will show the mighty, mighty plank to strengthen all of...
Easy Yoga Moves to Ease Back Pain
Do you struggle with low back pain? Does your back ever get tired when you sit all day? Does your back feel weak when you are trying to exercise? We know. Ours, too. So we created this...
Firm Your Backside in 3 Moves
I know, I know, your motivator to work your glutes is so your back end looks fabulous. But did you know that strengthening your bum (gluteus maximus) and the back of your thighs (hamstrings) will...
3-Move At-Home Cardio Workout
If you are ready to rid your love handles for good, we have your exercise prescription. While love handles (you know, the fat roll sitting right on top of your hips) can be stubborn and very slow to...