Lori Patterson
Author posts
The finish line. Straight ahead in 100 feet. You look behind you, and they
What is one of the most effective ways to train your heart and burn
Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also
Warming up your body before exercising is a great way to prevent injury. Not
Many of us experience knee pain as some point, either because of injury, disease
The number one excuse for not working out is lack of time. Many of
This video focuses on increasing abdominal strength with classic moves like crunches combined with
Do you struggle with low back pain? Does your back ever get tired when
I know, I know, your motivator to work your glutes is so your back
If you are ready to rid your love handles for good, we have your
If your top-two obstacles to squeezing in a workout is lack of time or
