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A group of women is performing stretches on Power Plate machines in a Platefit studio. They are wearing athletic clothing and are holding extended leg and arm positions, focusing on their balance and flexibility. The room has mirrors and is well-lit. MyFitnessPal Blog
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“This might tickle your nose. That’s normal,” says my fitness instructor Brooke Pascoe —

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Whether you’re craving high energy hip-hop cardio dance or the latest barre workout, streaming

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The creator of the Lagree Fitness Method and the Megaformer machines, Sebastien Lagree, does

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“You’re water skiing!” shouts my peppy instructor. I am not actually water skiing. I