Big Green Smoothie Bowl
The base of this superfood-packed smoothie bowl from yogi Liz Arch contains antioxidant-rich spinach along with protein powder, almond milk, banana and mango. It’s a great way to go green — and...
Liz Arch
About the Author
Liz is an internationally known yoga teacher, martial artist, wellness expert and the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class designed to create balance, strength and synergy in our physical and emotional bodies.
10 Poses to Avoid if You’re Pregnant
Generally speaking, yoga is an excellent practice for pregnant moms. It can relieve muscle tension, reduce stress, alleviate anxiety, relieve lower-back pain, improve sleep and strengthen and tone...
Tips for Surviving Family Gatherings & Beating Holiday Stress
The holidays are upon us. For most of us, that means heading home to spend time with our loved ones, which can either be a joyous or anxiety-inducing occasion depending on our family. As spiritual...
On My Mat: Inside the Mind of a Yoga Teacher
Yoga is a powerful antidote for stress and anxiety because it grounds us in the present moment. Practicing mindfulness — and presence — on our mat helps clear out the constant mental chatter that...
A Day in the Life of a Yoga Teacher
Back when I worked a 9-to-5 office job, and yoga was just a side passion, I used to fantasize about what life would be like as a full-time yoga teacher. When I quit the corporate world for more...