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A green goddess bowl of chia pudding topped with a luscious white substance, fresh raspberries, and a delicate sprig of mint sits on a dark wooden surface. Three raspberries are artfully scattered beside the bowl. MyFitnessPal Blog
1 minute read

The base of this superfood-packed smoothie bowl from yogi Liz Arch contains antioxidant-rich spinach

5 minute read

The holidays are upon us. For most of us, that means heading home to

4 minute read

Yoga is a powerful antidote for stress and anxiety because it grounds us in

4 minute read

Back when I worked a 9-to-5 office job, and yoga was just a side

4 minute read

As a yoga teacher in Los Angeles, I’ve seen and heard it all. While