Lisa Fields
Lisa Fields is a full-time freelance writer who specializes in health, nutrition, fitness and psychology topics. Her work has been published in Reader's Digest, WebMD, Women's Health, Shape, Self and many other publications. A former lifeguard, Lisa swims regularly to stay in shape.You can read more of her work at http://www.writtenbylisafields.com/.
Author posts
5 minute read
Acupuncture may affect your hormones and appetite, helping with weight loss.
7 minute read
Hint: there are more factors to consider beyond calories burned.
4 minute read
Low-calorie, chilled soup may help you feel full, so you eat less.
4 minute read
Ground cherries are a golden fruit related to tomatoes with a tropical flavor and
4 minute read
Flip-flops are a summer staple, but they don’t provide support or stability, which could
5 minute read
Too many choices leads to rash food decisions and potential weight gain.
4 minute read
Breaking up long periods of sitting with bouts of standing (and walking) is good
3 minute read
New numberless scales could transform the way you weigh yourself because tracking overall trends
5 minute read
Face coverings may limit the spread of COVID-19 on a walk, especially in urban
5 minute read
Strategies such as prioritizing exercise and meditation can help combat anxiety-related overeating.
4 minute read
Protein-rich high-fiber foods may cause more bloating than carbohydrate-rich options.
3 minute read
This grassy herb may have a positive impact on your health.
4 minute read
Adding strength training to a walking routine is key for maintaining a healthy weight.
4 minute read
Cruciferous vegetables may lower your risk of fatty liver disease or cancer.
3 minute read
Your regular walking habit may have a positive impact on your arteries.
5 minute read
Your partner may be an ideal walking mate, if you have similar goals and
5 minute read
The way you perceive yourself may help you make healthy lifestyle changes.
4 minute read
Here’s why you might want to consider extending Dry January.
4 minute read
Increasing the amount of nutritious food in your diet may help you lose weight.
5 minute read
Walking may lower your cancer risk or make cancer treatments easier to endure.
4 minute read
Water-dense soup helps you feel more satisfied as a first course or on its
5 minute read
Just because it’s dark doesn’t mean you can’t get in a great workout.
4 minute read
Walking for as few as 10 minutes a day may help keep you fit
4 minute read
Changing locations may help you get more work done and eat less throughout the
4 minute read
Your walking pace may influence your life expectancy, so take steps to speed up.
4 minute read
Walking tall and proud may help you feel happier, while slumping may make you
4 minute read
A walking routine can help to prevent low back pain and treat flare-ups.
4 minute read
A powerful, positive phrase can help you maintain or intensify your walking routine.
4 minute read
A healthy attitude toward eating makes it easier to achieve your weight-loss goals.
5 minute read
Being active with your pet can help you ramp up your physical activity level.
