Life by DailyBurn
Author posts
You just crushed a really hard workout. You upped the load of your training,
So you go to the gym twice a week, hit the weights a bit,
Just because you’re new to fitness doesn’t mean high intensity interval training isn’t for
A calorie-heavy casserole isn’t the only meal you can make with a baking dish.
If you’ve been working out for eight plus weeks and haven’t started to reap
If you feel wide awake when your head hits the pillow at night, you’re
Machines tend to get a bad rap on the gym floor—demonized as non-functional, even
There’s a right and a wrong way to foam roll. Get tips on how
Whether the scale hasn’t budged for one week or six, it’s always a frustrating
On the surface, it seems to make sense. Exercise first thing in the morning
