3 Fast & Easy Tips to Walk Off the Weight
The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this. It’s never too early and never too late to...
Leslie Sansone
About the Author
Leslie Sansone is America’s number-one walk expert and creator of the Walk at Home program. She believes that our bodies were made to move, and we can walk our way to health and wellness. She contributes her time, expertise and financial support to health organizations including the American Heart Association, American Cancer Society, American Diabetic Association and Muscular Dystrophy Association. She was inducted into the National Fitness Hall of Fame in 2014.
Step It Up (Walk) to Slim It Down
This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success...
Kick-Start Your 7-Day Weight-Loss Walking Plan
There’s never a bad time to start walking. Now that you’ve read our Three Ways to Walk Off the Weight, we hope you’re even more motivated to get started. Is it Friday? Sunday? It doesn’t...
So You Want to Start…Fitness Walking
Starting a walking routine makes you the smartest person in the room because it’s one of the most rewarding lifelong activities you can choose. The benefits begin with your first step. As soon as...
A Quick At-Home Low-Impact Cardio Routine
Exclusive offer to MyFitnessPal members: Use discount code MFPWALK10 to get 10% off select Leslie Sansone DVDs on amazon. Valid from April 1-April 30, 2015. If the weather isn’t cooperating,...