Lentine Alexis
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs - a sports nutrition company dedicated to making real food alternatives to modern "energy foods." Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
Author posts
3 minute read
Oats in the Instant Pot are the answer to a hands-off, nutrition-packed breakfast.
3 minute read
At last, three non-boring ways to play that SPT (sweet potato toast) game!
3 minute read
Coffee will wake up more than your mornings — it’ll revive your dinners, too.
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Beyond dessert, chocolate can also be a sophisticated, savory culinary weapon.
4 minute read
Here’s how to cook your rice, quinoa, oats and polenta in anything but water.
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All you need are two-ingredients and three steps to make creamy coconut yogurt.
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Bacon and eggs for dinner is fast, fresh, delicious and healthy.
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There’s more than one way to slay your toast program.
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Here’s the lowdown on matcha, why to drink it and how work with it.
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Here are our best secrets for making stir-fry like a boss.
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Swapping wheat pasta for veggie “noodles” can be beneficial beyond ditching carbs.
2 minute read
Pancakes get a bad rap for being heavy, sugar-bombs worthy of weekend laziness.
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Kimchi is touted for its fermented, probiotic-rich goodness. Here’s how to use it.
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Upgrade your vacation rental and campsite with these BYO lists of kitchen items.
3 minute read
Gluten-free, raw and vegan desserts usually miss the mark — with no flavor or joy.
4 minute read
Colorful veggies make for easy, bright dips perfect for anytime snacking.
5 minute read
Ancient grains are actually ancient, but they’re also the most modern.
3 minute read
Here’s how to make everyone’s favorite summertime sauce for pasta, toast or dip.
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All you need to make raw energy bars is a food processor and three
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Say bye to bottled ketchup and hi to DIY preservative-free, no-added sugar sauces.
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These salad strategies promise to make your greens gold for every meal of the
5 minute read
When it comes to meal prep, a sheet pan is a hands-down workhorse.
2 minute read
Move over boxes of wilty, boring greens that traveled hundreds of miles to your
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You’ve added nuts to your repertoire, but what about seeds?
4 minute read
The freezer helps to you extend your meal-prep investment in time and ingredients.
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The most beautiful ingredient you aren’t using enough this spring: edible flowers.
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Make your meal prep happen with these 10 tools for the job.
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Make your meal prep happen with these four steps and 10 staples.
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With a few easy tweaks to your lunch game, you could be excited for
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The “it” bag of the season is made of parchment paper — and is
