5-Move Workout for Tiny Spaces
As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense...
Lauren Sesselmann
About the Author
Lauren Sesselmann is a professional soccer player for the Houston Dash in the NWSL and the Canadian national team. She won a gold medal in the 2011 Pan Am Games and a bronze medal in the 2012 Olympics. She recently competed in the 2015 World Cup. She is also the host and coproducer of the “Fit as a Pro” DVDs, available at fitasapro.com. Look for her in “Dark Awakening,” her first film role.
5 Minute, 5 Move No Equipment Workout
Here’s one of my favorite no-equipment needed workouts for when I’m on the road. Just grab a towel, doesn’t matter the size. You’ll be surprised at how it can make your muscles burn! The...