Lauren Sesselmann
Lauren Sesselmann is a professional soccer player for the Houston Dash in the NWSL and the Canadian national team. She won a gold medal in the 2011 Pan Am Games and a bronze medal in the 2012 Olympics. She recently competed in the 2015 World Cup. She is also the host and coproducer of the “Fit as a Pro” DVDs, available at fitasapro.com. Look for her in “Dark Awakening,” her first film role.
Author posts
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As a professional soccer player for both the Houston Dash and the Canadian national
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A while back, I suffered from a knee injury that kept me from doing
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Training for the World Cup means I have to get my workouts in wherever
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Believe me even as an Olympic athlete, there are days when fitting in a
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I’ve fallen in love with yoga. It helps me relax my mind and body
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As a soccer player for both the Canadian national team and the Houston Dash,
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Here’s one of my favorite no-equipment needed workouts for when I’m on the road.
