5K and 10K Training Plans for Beginners
Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a...
Lauren Topor
About the Author
Lauren Topor is a fitness author based in the Southwest who spends her days writing about nutrition, running and workout trends. When she’s not at her desk, you can find Lauren hiking on trails, meal prepping or training for her next marathon. Keep up with Lauren on Twitter.