Lauren Krouse
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women's Health, Men's Health, Prevention, Self, HuffPost, and elsewhere. When she's not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.
Author posts
15 minute read
Learn what key nutrition terms actually mean, from antioxidants and cholesterol to net carbs
2 minute read
A long-time staple of the American diet, butter is best enjoyed in moderation.
6 minute read
Here’s what experts want you to know about counting net carbs.
3 minute read
A walk with friends can greatly benefit your body and mind.
4 minute read
RDs share tips for boosting flavor while cutting back on excess sugar and fat.
4 minute read
New research shows who you share your weight-loss goals with can make a big
6 minute read
Use these smart strategies to get back on track with your weight-loss goals.
10 minute read
Take advantage of seasonal produce by cooking with these 15 iconic fall foods.
6 minute read
Stacking habits is the secret to making healthy habits stick.
5 minute read
Follow these tips to crush procrastination and make positive change today.
6 minute read
Experts are split on whether the potential health benefits are worth downing the bitter
4 minute read
The benefits of foam rolling post-workout are well-known, but researchers are now looking into
4 minute read
You, and pretty much the whole world, might be making this common planking mistake.
5 minute read
Fitness experts say you can torch up to 1,200 calories in a single sweat sesh.
7 minute read
RDs share creative, healthy lunch ideas like chickpea pasta salad, black bean fajitas and
6 minute read
Here’s how to enjoy your entire meal without racing to clear your plate.
4 minute read
A light beer might save you calories, but RDs argue the swap isn’t necessarily
4 minute read
This brightly colored tape may help boost your walking game.
4 minute read
Before you increase your step count, consider a quick trip to your physical therapist
6 minute read
Small but mighty, these super seeds pack a big nutritional punch.
2 minute read
Experts weigh in on whether running beats lifting for losing weight.
5 minute read
Strapping on a weighted backpack for a walk can help you build muscle and
6 minute read
Having the right containers and keeping things simple can make a big difference.
6 minute read
Here’s how to keep yourself on track to reach your goals, according to nutrition
7 minute read
Dietitians identify common culprits of heartburn and offer tips for preventing reflux.
5 minute read
Functional imagery training (aka FIT) could boost your motivation for achieving weight loss.
4 minute read
Not all compliments are helpful when it comes to a friend’s weight-loss efforts.
4 minute read
High-intensity incidental physical activity throughout your day is good for your health.
5 minute read
You definitely have time for this easy weight-loss habit.
