Lauren Krouse
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women's Health, Men's Health, Prevention, Self, HuffPost, and elsewhere. When she's not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.
Author posts
5 minute read
Learn which TikTok food trends are worth your time, from proffee to cloud bread.
4 minute read
A brief but vigorous breathing workout could lead to measurable benefits for heart health
10 minute read
Health experts share proven tips for moving the scale in the right direction.
6 minute read
A more creative approach to grilling could help reduce your risk of health issues
6 minute read
Eat well and wow family and friends with these colorful, flavor-packed sides.
6 minute read
It’s normal to cope with stress by eating comfort food sometimes, but the pandemic
8 minute read
Try making these snacks and kitchen staples at home to save calories and get
6 minute read
You don’t have to give up dessert to slim down this summer.
3 minute read
Learn about the health benefits of these veggies + ways to get more on
5 minute read
Experts take sides on the ideal meal frequency for weight loss.
9 minute read
SMART goals are the formula you need to fuel your health and weight-loss journey.
10 minute read
Consider this your foolproof guide for a successful start to your weight-loss journey.
