What to Know Before Trying the Flexitarian Diet
While few of us are full-blown vegans or vegetarians, more than 1 in 3 people identify as “flexitarian,” according to a recent report from market research firm Packaged Facts. “As the name...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women’s Health, Men’s Health, Prevention, Self, HuffPost, and elsewhere. When she’s not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.
5 Popular Weight-Loss Plans, Ranked By RDs
When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following for life. To help you find the right fit, we asked registered dietitians to break...
4 Types of Food Pushers During the Holidays — and How to Respond
During the holiday season, everyone wants to eat, drink and be merry. But if you’re watching your weight or trying to slim down, it’s OK to skip seconds or dessert once you’ve had your...
4 Reasons to Start Weightlifting for Weight Loss This Winter
This time of year, many of us are looking for hacks to stick with winter workouts and avoid holiday weight gain. But, if you’ve found yourself dreading outdoor sweat sessions or struggling to...
What to Know About the Viral 12-3-30 Workout
Ever since TikToker Lauren Giraldo first posted about the 12-3-30 workout in late 2020, it’s been making the rounds as a quick way to slim down. Giraldo says it’s a game-changer that helped...