Does Nose Breathing While Exercising Burn More Fat?
Breathing is probably something you take for granted — if you even notice it at all. Unless, of course, you’re huffing and puffing after climbing a few flights of stairs or finishing a sprint on...
Lauren Del Turco
About the Author
Lauren is a writer, editor and content creator with a deep passion for all things health and wellness. Her work has been featured in Men’s Health, Women’s Health, Cosmopolitan, SHAPE, Prevention and more. A self-proclaimed veggie-lover and nature-seeker, Lauren spends her free time reading, hiking and coaching at her local group training gym.
How Many HIIT Workouts Should You Do a Week?
HIIT, or high-intensity interval training, is having a moment — a very, very long moment. With HIIT-specific fitness studios popping up left and right (and experts constantly raving about the...
How Long Before Bed Should You Stop Eating?
With endless new Netflix documentaries and late-night food delivery at our fingertips, getting a good night’s sleep takes effort. As anyone who’s found themselves standing in front of the fridge...
Why Strength Training Is a Must For Everybody
Whether you’ve worked out regularly since playing high school sports or you just started moving more at the request of your doctor, you know exercise benefits your body in all sorts of ways, both...
The 5 Healthiest Nuts You Can Eat
For years, nuts got a bad rap for being high in calories and fat. But now that the days of reduced-fat peanut butter are over, they’re reclaiming their place as a regular part of a healthy...