Lauren Del Turco
Lauren is a writer, editor and content creator with a deep passion for all things health and wellness. Her work has been featured in Men’s Health, Women’s Health, Cosmopolitan, SHAPE, Prevention and more. A self-proclaimed veggie-lover and nature-seeker, Lauren spends her free time reading, hiking and coaching at her local group training gym.
Author posts
5 minute read
Eating too few carbs contributes to a number of undesirable side-effects.
4 minute read
Satisfy your sweet tooth keto-style with this guide to low- and high-carb fruits.
3 minute read
If you frequently experience digestive issues during exercise, carbs like FODMAPs may be to
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Have you been trying to push yourself with deeper squats? Look out for these
3 minute read
Reap the benefits of kettlebell swings by avoiding these common mistakes.
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Nose breathing during exercise supports everything from performance to fat-burning.
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Are you doing too much HIIT? Keep this advice handy when penciling in your
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When to stop eating before bed varies, but what you eat is an important
5 minute read
Strength training brings many benefits, and it doesn’t have to be as intense as
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All nuts aren’t created equal, even if they’re all generally quite healthy.
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Functional fitness is more than a trend, it’s a way of life.
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The praise for apple cider vinegar is seemingly endless — are there any limitations
