The Keto Guide to Fruit: Which to Eat or Avoid
On the popular keto diet, which involves eating loads of fats and virtually eliminating carbs, the body transitions from using carbs for fuel to using fat. Now that we know which vegetables are OK...
Lauren is a writer, editor and content creator with a deep passion for all things health and wellness. Her work has been featured in Men’s Health, Women’s Health, Cosmopolitan, SHAPE, Prevention and more. A self-proclaimed veggie-lover and nature-seeker, Lauren spends her free time reading, hiking and coaching at her local group training gym.