8 Energizing Alternatives to Your Morning Coffee
With so many trendy functional beverages out there, people are ditching plain old java left and right. From drinks rooted in popular herbal medicine ingredients to better-for-you takes on energy...
Lauren Del Turco
About the Author
Lauren is a writer, editor and content creator with a deep passion for all things health and wellness. Her work has been featured in Men’s Health, Women’s Health, Cosmopolitan, SHAPE, Prevention and more. A self-proclaimed veggie-lover and nature-seeker, Lauren spends her free time reading, hiking and coaching at her local group training gym.
The Real Reason Behind Your Mid-Afternoon Slump
Do you feel like you turn into a sloth every afternoon when the clock strikes 3? If you ate a bagel for lunch, a drop in blood sugar may be to blame — but that’s not the only culprit behind your...
The Keto Guide to Vegetables: Which to Eat or Avoid
On a high-fat, super low-carb keto diet, lots of foods (even healthy ones!) are off the menu because they contain too many carbs. In fact, when you have to keep your carb intake below 30 grams...
This Is Your Body on a Recovery Day
If you think all the progress you make fitness-wise occurs while you’re actually in the gym, think again. Turns out, you make gains when you give your body the rest it needs. Here, experts break...
The Nighttime Timeline That’ll Help You Sleep Better
In a perfect world, our heads would hit the pillow, we’d close our eyes, and suddenly it’d be morning. The thing is, for many of us, sleep just doesn’t come that easy. These days, everything...