The Keto Guide to Fruit: Which to Eat or Avoid
On the popular keto diet, which involves eating loads of fats and virtually eliminating carbs, the body transitions from using carbs for fuel to using fat. Now that we know which vegetables are OK...
Lauren Del Turco
About the Author
Lauren is a writer, editor and content creator with a deep passion for all things health and wellness. Her work has been featured in Men’s Health, Women’s Health, Cosmopolitan, SHAPE, Prevention and more. A self-proclaimed veggie-lover and nature-seeker, Lauren spends her free time reading, hiking and coaching at her local group training gym.
Why Strength Training Is a Must For Everybody
Whether you’ve worked out regularly since playing high school sports or you just started moving more at the request of your doctor, you know exercise benefits your body in all sorts of ways, both...
The 5 Healthiest Nuts You Can Eat
For years, nuts got a bad rap for being high in calories and fat. But now that the days of reduced-fat peanut butter are over, they’re reclaiming their place as a regular part of a healthy...
Why Does Functional Fitness Matter?
Though fitness trends come and go (alas, Jazzercise has been replaced by kettlebells and Peloton), regular movement remains a critically important contributor to our health and...
Is It OK to Drink Apple Cider Vinegar on an Empty Stomach?
These days, you’ll find apple cider vinegar in everything from probiotic drinks to gummy supplements. The murky vinegar may make your eyes water, but it’s pretty much the golden child of the...