Types of Carbs to Avoid Before Working Out
You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly through...
Lauren Del Turco
About the Author
Lauren is a writer, editor and content creator with a deep passion for all things health and wellness. Her work has been featured in Men’s Health, Women’s Health, Cosmopolitan, SHAPE, Prevention and more. A self-proclaimed veggie-lover and nature-seeker, Lauren spends her free time reading, hiking and coaching at her local group training gym.
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with all...
4 Kettlebell Mistakes You Might Be Making
Using kettlebells is a one-way ticket to feeling like a superhero in the gym. Kettlebell swings are the building blocks of a legit workout. They’re also pretty easy to do...
Does Nose Breathing While Exercising Burn More Fat?
Breathing is probably something you take for granted — if you even notice it at all. Unless, of course, you’re huffing and puffing after climbing a few flights of stairs or finishing a sprint on...
How Many HIIT Workouts Should You Do a Week?
HIIT, or high-intensity interval training, is having a moment — a very, very long moment. With HIIT-specific fitness studios popping up left and right (and experts constantly raving about the...