Lauren Del Turco
Lauren is a writer, editor and content creator with a deep passion for all things health and wellness. Her work has been featured in Men’s Health, Women’s Health, Cosmopolitan, SHAPE, Prevention and more. A self-proclaimed veggie-lover and nature-seeker, Lauren spends her free time reading, hiking and coaching at her local group training gym.
Author posts
5 minute read
Eating too few carbs contributes to a number of undesirable side-effects.
4 minute read
Satisfy your sweet tooth keto-style with this guide to low- and high-carb fruits.
3 minute read
If you frequently experience digestive issues during exercise, carbs like FODMAPs may be to
4 minute read
Have you been trying to push yourself with deeper squats? Look out for these
3 minute read
Reap the benefits of kettlebell swings by avoiding these common mistakes.
4 minute read
Nose breathing during exercise supports everything from performance to fat-burning.
4 minute read
Are you doing too much HIIT? Keep this advice handy when penciling in your
4 minute read
When to stop eating before bed varies, but what you eat is an important
5 minute read
Strength training brings many benefits, and it doesn’t have to be as intense as
4 minute read
All nuts aren’t created equal, even if they’re all generally quite healthy.
4 minute read
Functional fitness is more than a trend, it’s a way of life.
3 minute read
The praise for apple cider vinegar is seemingly endless — are there any limitations
7 minute read
Here, nine women share the goals that motivated them to change their lives for
4 minute read
A few coffee alternatives for your morning energy boost.
3 minute read
Can’t focus come 3 o’clock? Here’s why — and how to bounce back.
5 minute read
Master the produce aisle keto-style with this guide to low- and high-carb veggies.
5 minute read
Here are seven things that happen to your body on a rest day.
5 minute read
Skip the sheep-counting tonight by following this hour-by-hour guide.
