The Keto Guide to Fruit: Which to Eat or Avoid
On the popular keto diet, which involves eating loads of fats and virtually eliminating carbs, the body transitions from using carbs for fuel to using fat. Now that we know which vegetables are OK...
Lauren Del Turco
About the Author
Lauren is a writer, editor and content creator with a deep passion for all things health and wellness. Her work has been featured in Men’s Health, Women’s Health, Cosmopolitan, SHAPE, Prevention and more. A self-proclaimed veggie-lover and nature-seeker, Lauren spends her free time reading, hiking and coaching at her local group training gym.
5 Signs You Need to Eat More Carbs
Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple...
Types of Carbs to Avoid Before Working Out
You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly through...
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with all...
4 Kettlebell Mistakes You Might Be Making
Using kettlebells is a one-way ticket to feeling like a superhero in the gym. Kettlebell swings are the building blocks of a legit workout. They’re also pretty easy to do...