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Author posts

10 Summer Foods to Boost Weight Loss
7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
6 minute read

When you’re on the road and out of your routine, it can be even

4 minute read
A registered dietitian shares advice for minimizing cravings.
4 minute read
These foods will slow you down and get in the way of an otherwise
6 minute read
Here’s what to do if the number on the scale won’t budge.
5 minute read
A dietitian shares how to tune into your hunger levels and prevent overeating by
7 minute read
Minimize sugar cravings with these dietitian-recommended foods rich in protein, healthy fats and fiber.
8 minute read
These strategies can help you get back on track when you’ve gone overboard.
2 minute read
They make an excellent pre-workout snack thanks to healthy carbs and potassium.
1 minute read
Spring flavors of sweet strawberries, crisp cucumbers and romaine lettuce come together in this
1 minute read
Phytonutrients play a role in each fruit’s unique health benefits.
1 minute read
This simple, healthy salad gets natural sweetness from orange juice.
1 minute read
Here’s what you need to know about white versus dark meat and the best
2 minute read
Chewy gnocchi, a potato-based dumpling, replaces macaroni in this delightful cauliflower mac and cheese
2 minute read
Reimagine a comfort food classic with a healthy avocado-based dressing.
2 minute read
Make a quick, high-protein chicken dish in less than 30 minutes.
2 minute read
The plant-based protein source is versatile and inexpensive.
1 minute read
Find out what the carton labels really mean and more.
3 minute read
Potatoes are often underappreciated as a healthy diet staple.
2 minute read
This nutrient-rich breakfast is ready in less than 30 minutes.
5 minute read
From zoodles to kelp pasta, here’s how six alternatives compare to traditional pasta.
3 minute read
Here’s how to cut out behaviors that aren’t serving your health goals.
3 minute read
Get the most out of your morning with these easy tips.
5 minute read
It’s easy to let your goals get sidelined, here’s how to fix it —
5 minute read
It’s nearly impossible to add too many vegetables to your diet with these 10
4 minute read
Everything you need to know about probiotics and prebiotics.
3 minute read
Know what you’re adding to your burger or hot dog with this guide to
4 minute read
After willpower fades at the end of a long day, these hacks keep you
4 minute read
Need to catch up on your favorite TV show? We’ve got your snacks covered.
1 minute read

Heart-healthy, fiber-packed and as versatile as they are nutritious, oats come in many different