2025 is your year for progress. Get 30 days MyFitnessPal Premium on us!

Get 30 days MyFitnessPal Premium on us!

Author posts

7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
4 minute read
A registered dietitian shares advice for minimizing cravings.
4 minute read
These foods will slow you down and get in the way of an otherwise
6 minute read
Here’s what to do if the number on the scale won’t budge.
5 minute read
A dietitian shares how to tune into your hunger levels and prevent overeating by
7 minute read
Minimize sugar cravings with these dietitian-recommended foods rich in protein, healthy fats and fiber.
8 minute read
These strategies can help you get back on track when you’ve gone overboard.
2 minute read
They make an excellent pre-workout snack thanks to healthy carbs and potassium.
1 minute read
Spring flavors of sweet strawberries, crisp cucumbers and romaine lettuce come together in this
1 minute read
Phytonutrients play a role in each fruit’s unique health benefits.
1 minute read
This simple, healthy salad gets natural sweetness from orange juice.
1 minute read
Here’s what you need to know about white versus dark meat and the best