Kristina LaRue, RD, CSSD, LDN
Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on Pinterest, Instagram, Facebook and YouTube.
Author posts
7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
6 minute read
When you’re on the road and out of your routine, it can be even
4 minute read
A registered dietitian shares advice for minimizing cravings.
4 minute read
These foods will slow you down and get in the way of an otherwise
6 minute read
Here’s what to do if the number on the scale won’t budge.
5 minute read
A dietitian shares how to tune into your hunger levels and prevent overeating by
7 minute read
Minimize sugar cravings with these dietitian-recommended foods rich in protein, healthy fats and fiber.
8 minute read
These strategies can help you get back on track when you’ve gone overboard.
2 minute read
They make an excellent pre-workout snack thanks to healthy carbs and potassium.
1 minute read
Spring flavors of sweet strawberries, crisp cucumbers and romaine lettuce come together in this
1 minute read
Phytonutrients play a role in each fruit’s unique health benefits.
1 minute read
This simple, healthy salad gets natural sweetness from orange juice.
1 minute read
Here’s what you need to know about white versus dark meat and the best
2 minute read
Chewy gnocchi, a potato-based dumpling, replaces macaroni in this delightful cauliflower mac and cheese
2 minute read
Reimagine a comfort food classic with a healthy avocado-based dressing.
2 minute read
Make a quick, high-protein chicken dish in less than 30 minutes.
2 minute read
The plant-based protein source is versatile and inexpensive.
1 minute read
Find out what the carton labels really mean and more.
3 minute read
Potatoes are often underappreciated as a healthy diet staple.
2 minute read
This nutrient-rich breakfast is ready in less than 30 minutes.
5 minute read
From zoodles to kelp pasta, here’s how six alternatives compare to traditional pasta.
3 minute read
Here’s how to cut out behaviors that aren’t serving your health goals.
3 minute read
Get the most out of your morning with these easy tips.
5 minute read
It’s easy to let your goals get sidelined, here’s how to fix it —
5 minute read
It’s nearly impossible to add too many vegetables to your diet with these 10
4 minute read
Everything you need to know about probiotics and prebiotics.
3 minute read
Know what you’re adding to your burger or hot dog with this guide to
4 minute read
After willpower fades at the end of a long day, these hacks keep you
4 minute read
Need to catch up on your favorite TV show? We’ve got your snacks covered.
1 minute read
Heart-healthy, fiber-packed and as versatile as they are nutritious, oats come in many different
