Kristin Calabria

About the Author

Kristin is an LA-based yoga and fitness teacher. She founded the B.R.I.D.G.E., a nonprofit which aims to heal the effects of adverse childhood experiences, trauma and chronic stress in youth populations through mindfulness-based practices, psychotherapy, psychoeducation and mentorship. She currently is studying clinical psychology at Pepperdine University.

April 30, 2019

Mindfulness Isn’t Just a Thing Your Yoga Teacher Talks About

by Kristin Calabria

- April 30, 2019

When was the last time you were fully present? Sometimes, the way we’ve structured modern life is in direct opposition to full presence in any given moment. Alerts on our smartphones constantly...