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3 minute read
Cupping is usually done by someone else with glass cups, but now athletes can
2 minute read
With a little imagination, a healthy hotel-room meal is possible.
3 minute read
Sweet potatoes are a perfect pre-workout food for providing a steady stream of energy
3 minute read
A new study shows consuming casein before a workout can increase calories burned.
4 minute read
Learn how to choose the right protein powder depending on your exercise and weight-management
3 minute read
Athletes have long favored dates. Here are a few reasons why.
3 minute read

Athletes have different nutritional needs that go beyond calorie and macronutrient intake. Specifically, there