Kristen Arnold, MS, RDN, CSSD
Kristen is a registered dietitian (RD), professional cyclist and cycling coach. She is a board-certified specialist in sports dietetics (CSSD), received her master’s in human nutrition (MS) from Ohio State University and is a Level2 USA Cycling coach with Source Endurance LLC. Her private practice nutrition counseling business focuses on performance nutrition for athletes. Kristen competes in national-level cycling races across the USA as a professional cyclist for ButcherBox Pro Cycling.
Author posts
3 minute read
Cupping is usually done by someone else with glass cups, but now athletes can
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With a little imagination, a healthy hotel-room meal is possible.
3 minute read
Sweet potatoes are a perfect pre-workout food for providing a steady stream of energy
3 minute read
A new study shows consuming casein before a workout can increase calories burned.
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Learn how to choose the right protein powder depending on your exercise and weight-management
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Athletes have long favored dates. Here are a few reasons why.
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Athletes have different nutritional needs that go beyond calorie and macronutrient intake. Specifically, there
