Kristan Dietz, Author at MyFitnessPal Blog

About the Author

Kristan is a freelance writer, editor and social media specialist. Her work has appeared in Women’s Running and Competitor Running. She resides in Hoboken, NJ with her husband and 2-year-old son. Find her on Instagram at @kstandietz and Twitter at @kristandietz.

March 24, 2018

The Importance of Refueling After a Long Run is Real

by Kristan Dietz

- March 24, 2018

Most runners know the importance of refueling after a tough workout. They may have even heard a ratio of 4:1 carbohydrates to protein is optimal to repair muscle damage. However, runners may not know...

January 9, 2018

9 Songs From 2017 that Should Be on Your 2018 Playlist

by Kristan Dietz

- January 9, 2018

A new year brings in new music to add to a running playlist. But that doesn’t mean you should leave behind your old favorites from 2017. All nine of these songs were beyond popular and even topped...

Kristan Dietz

About the Author

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