Kevin Gray, Author at MyFitnessPal Blog

About the Author

Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.

January 20, 2023

A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds

by Kevin Gray

- January 20, 2023

From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...

December 30, 2022

10 MyFitnessPal Tips to Kick Off Your New Year’s Resolutions

by Kevin Gray

- December 30, 2022

Another year, another chance to improve your health. Making lasting change isn’t easy, which is why so many people fall off their New Year’s resolutions by February. But with some guidance and a...

August 24, 2022

7 Weight-Loss Tips When Your Schedule Is Out of Whack

by Kevin Gray

- August 24, 2022

Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A survey found 51% of Americans hope to lose weight in 2021. But between balancing work, family,...

July 6, 2022

10 Foods That Dietitians Eat on Road Trips

by Kevin Gray

- July 6, 2022

Your bags are packed, the gas tank is full, and your playlist is loaded with driving music. Now, all you need is some snacks. Good road trip snacks can keep you fueled and alert as you make your way...

May 18, 2022

How Lack of Sleep Affects Junk Food Cravings

by Kevin Gray

- May 18, 2022

We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’t get enough sleep. At least seven hours per night is recommended, as chronic...

Kevin Gray

About the Author

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