How to Enhance Your Workouts With Virtual Reality
Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream classes...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
How to Lose Weight and Keep it Off, According to a Doctor
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and fitness goals. According to a CDC survey conducted from 2013–2016, nearly half...
Science Says: Endurance Exercise Helps Counteract Sitting
For years, we’ve heard warnings about living a sedentary lifestyle, including dire statements that “sitting is the new smoking.” Unfortunately, for many people, sitting occupies the majority of...
Chef Hacks to Get the Most From Your Pantry Staples
In an effort to reduce food waste while cooking healthy meals at home, it helps to utilize everything in your kitchen, including those leftovers in your freezer and long-forgotten dry goods tucked...
5 Dietitian-Approved Tips For Handling Comfort Food Cravings
When you’ve had a bad day or feel stressed, it’s easy to find solace in food. After all, eating isn’t just a source of fuel — it also triggers pleasure sensors in the brain. And, when most...