3 Healthy(er) Punch Recipes For the Holidays
This holiday season, chances are high you’ll find yourself drinking a festive punch at some point. While punches can be delicious, they’re often weighed down by sugary mixers. To save yourself...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Why Healthy Eating Beats Fad Diets
The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018, nearly half of all Americans resolved to lose weight or get into better shape. That’s a lot of...
10 Great Things About Swimming Laps
According to the CDC, swimming is the fourth most popular sport in the United States, and people report enjoying water-based exercise more than exercising on land. Whether you’re one of those...
10 Great Things About Exercising in Cool Weather
No, it’s not just your imagination. Fall is here in full swing, and winter’s not too far behind. Unless you’re based on the equator, that means colorful leaves, cooler weather and a chance...
What Fitness Pros Eat … After a Workout
Once your workout is over, it can be tempting to shower and then retire to the nearest comfortable chair. But before you settle in for a well-deserved rest — or at your desk for a full day of work...