5 Reasons Chicory Root Is More Than a Trend
Unless you’re a food manufacturer or dietitian, chicory is likely one of those ingredients you’re familiar with in name only. Chicory is a blue-flowered plant that grows primarily in Europe and...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
How Much of Aging Is in Our Control?
Age may just be a number, but it dictates so much of our lives, including milestones like driving, voting and retirement. However, people seem to age at different rates, leading many doctors and...
How Essential Oils Reduce Stress and Boost Performance
Essential oils are nothing new. Derived from plants into potent extracts, essential oils have long been a component of holistic medicine and alternative treatments. They have been shown to help...
What Is VO2 Max and How Can You Improve It?
In the quest to maximize performance and efficiency, many athletes undergo physiological tests to assess their fitness. Doing so can be helpful for anyone who wants to monitor their training and mark...
Do Trainers Even Like Burpees? (Hint: You Have Options)
The burpee is a total-body move everyone loves to hate — and that includes trainers. It involves: Standing straight up Dropping into a squat Placing your hands on the floor and kicking...