9 Great Things About Regular Yoga Practice
A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to stop what you’re currently doing or cut out exercises you...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
What Fitness Pros Eat … for Dinner
It’s dinner time, and you’re hungry. We get it. We’re hungry, too. Hopefully, you managed to eat a good breakfast and lunch — maybe you even had a healthy snack or two. But now, it’s time...
8 Great Things About Exercising at Lunch
Between work, social obligations and general life responsibilities, it can be difficult to fit everything into one day. That often leads to healthy activities like working out being relegated to...
Can Forest Bathing Really Reduce Stress?
Forest bathing is not what it sounds like, assuming you think it sounds like taking a bath in the forest. The first thing to know: You're fully clothed, and unless it rains, there’s no water...
9 Great Things About Morning Workouts
Maybe you wake up with the sun and hop out of bed with a smile on your face as little cartoon birds serenade you. Or maybe you glare at your alarm, hit the snooze button for an hour and then...