19 Simple, Life-Changing Tweaks to Make This Year
If you want to make big changes in your life, make small goals. That might seem counterintuitive, but the fact is, large-scale changes can be intimidating and difficult to accomplish. Small, SMART...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
6 Fitness Machines to Amp up Your Workout Routine
Walk around the average gym, and you’ll find dozens of different machines, from tried-and-true cardio equipment like treadmills and bikes to lesser-known options that look like something from...
31 Ways to Reduce Stress in Your Life
Wellness and stress-busting pretty much go hand in hand, so it’s fair to say we could all benefit from a bit less stress. Thankfully, there’s more than one way to make that a reality. In fact,...
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What Dietitians Eat … for Breakfast
The benefits of beginning each day with a balanced breakfast are numerous. For starters, it gives you the energy required to make it through the morning. But also: Eating a healthy breakfast sets you...
Is It Healthy to Eat Eggs Every Day?
Eggs are a breakfast favorite for good reason. They’re nutritious, filling and taste good. Plus, you can turn them into an assortment of dishes — from simple scrambled eggs to a meat-and-veggie...