Natural Sugar and Added Sugar, Explained
After enjoying a decades-long run of mostly unfettered dominance, in recent years, sugar has become a villain — the scourge of healthy diets and waistlines everywhere. Experts preach the benefits...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Does Coffee Really Boost Your Workouts?
According to the National Coffee Association, more than 80% of American adults drink coffee — and most start their morning with at least one cup. That makes coffee an integral ingredient to...
What Dietitians Eat … For a Snack
Whether you fall into the breakfast, lunch and dinner camp or prefer eating 4–6 smaller meals per day, everyone loves a good snack. So in the margins between meals, you might find yourself peeking...
9 Scenic City-Adjacent Nature Walks to Explore
It’s been on your calendar for months and, finally, the day is almost here. That’s right. We’re talking about National Trails Day, otherwise known as June 2. OK, maybe that’s an...
Your 10-Point Summer Countdown to a Healthier You
The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolside or otherwise enjoying the longer days and warmer nights. Whether you circle the...