How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’t get enough sleep. At least seven hours per night is recommended, as chronic...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits and vegetables should take up half of our plate, with grains, protein and...
6 Ways to Reset Your Diet This Spring
During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume more calories overall during fall and winter. At best, these dishes might include...
3 Best Practices For Better Mental Health
When most people exercise, eat right and place an emphasis on sleep, they’re doing so to improve their physical health. But all three factors are known to impact your mental health as well. A...
Is Wine Actually Good for You?
Water, tea and coffee are the world’s most consumed beverages, but alcohol isn’t far behind. A recent survey found 69.5% of Americans reported that they drank alcohol in the past year. How much...