What You Need to Do When You’re Not Losing Weight
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
The Buzz About Bee Pollen
Honeybees do more than make delicious honey. They’re also responsible for pollinating about 90 different crops, including some real favorites, like almonds, avocados, apples, onions and several...
Can Massage Guns Really Decrease Muscle Pain?
Over the past few years, percussive massage guns have become a popular recovery tool, finding favor among doctors, trainers, professional athletes and fitness enthusiasts. They look and sometimes...
5 Great Things About Recovery Days
Whether you’re an avid runner, cyclist or yogi or you prefer the variety afforded by a big box gym, there’s something we all have in common: the need for a good recovery day. Taking one or...
10 Water Sports to Torch up to 800 Calories
Summer is officially upon us, and with all this sunshine and heat comes opportunities to vanquish both in the water. Whether it’s swimming laps in the pool, playing a sport or skiing around a...