Two Fat-Burning HIIT Workouts For Beginners
High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with periods of recovery. It offers many benefits, from improving...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
The Best Workouts For Your 30s, 40s, 50s and Beyond
As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and better able to compensate for muscle imbalances and for...
How Cooking Impacts Food’s Nutrition Levels
Humans have been cooking food since our ancestors first discovered fire. Over the years, this natural heat source expanded our diets, allowing us to eat softer, safer and tastier foods. It’s still...
53 Healthy Foods Dietitians Say Should Be in Every Diet
With countless food choices, competing information, endless marketing and a new fashionable diet seemingly every month, trying to eat healthy can feel overwhelming. But the core tenets of nutrition...
Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s...