10 of the Healthiest Fast-Food Dishes You Can Order
Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way to keep your meals wholesome and your calories in check. But that is often easier said than...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Natural Sugar and Added Sugar, Explained
After enjoying a decades-long run of mostly unfettered dominance, in recent years, sugar has become a villain — the scourge of healthy diets and waistlines everywhere. Experts preach the benefits...
Does Coffee Really Boost Your Workouts?
According to the National Coffee Association, more than 80% of American adults drink coffee — and most start their morning with at least one cup. That makes coffee an integral ingredient to...
What Dietitians Eat … For a Snack
Whether you fall into the breakfast, lunch and dinner camp or prefer eating 4–6 smaller meals per day, everyone loves a good snack. So in the margins between meals, you might find yourself peeking...
9 Scenic City-Adjacent Nature Walks to Explore
It’s been on your calendar for months and, finally, the day is almost here. That’s right. We’re talking about National Trails Day, otherwise known as June 2. OK, maybe that’s an...