Kevin Gray, Author at MyFitnessPal Blog

About the Author

Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.

June 9, 2023

Science Says Healthy Sleep Lowers Heart Failure Risk

by Kevin Gray

- June 9, 2023

Sleep is important. We know this because science says so, and we all know the consequences of a poor night’s sleep. Get too little rest one night, and you may feel tired and irritable, finding it...

May 3, 2023

Exercise Boosts Creativity and Brain Function

by Kevin Gray

- May 3, 2023

Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb moments occur, research shows that exercise boosts creativity....

February 15, 2023

What to Know Before You Try Intermittent Fasting

by Kevin Gray

- February 15, 2023

There’s more than one way to eat. Many people subscribe to the three-meals-per-day schedule, but food scarcity, cultural and religious norms, and personal preferences result in various eating...

February 13, 2023

7 Healthy Chocolate Treats to Enjoy on Valentine’s Day

by Kevin Gray

- February 13, 2023

Valentine’s Day is quickly approaching, which can only mean one thing: It’s chocolate season. Now, many people would argue chocolate is great year-round, and they would be correct. But come...

January 23, 2023

6 Tips to Make Your New Year’s Resolutions Last

by Kevin Gray

- January 23, 2023

Each year, millions of Americans make New Year’s resolutions. According to a recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a...

Kevin Gray

About the Author

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