What Is VO2 Max and How Can You Improve It?
In the quest to maximize performance and efficiency, many athletes undergo physiological tests to assess their fitness. Doing so can be helpful for anyone who wants to monitor their training and mark...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Do Trainers Even Like Burpees? (Hint: You Have Options)
The burpee is a total-body move everyone loves to hate — and that includes trainers. It involves: Standing straight up Dropping into a squat Placing your hands on the floor and kicking...
10 Cocktail Hacks for Healthier Holiday Drinking
Somewhere between the dinner table and making the rounds on the friends-and-family party circuit, you’ll likely find yourself reaching for a few drinks this holiday season. It could be to...
6 Signs to Know You Got a Great Workout
Your workout has just ended, and you’re tired, sweaty and sore. That means you got a great workout, right? Well … not so fast. When measuring exercise success, sweating isn’t always a...
The Case For Using Phytonutrients to Fuel Your Training
Whether you’re a serious athlete or a weekend warrior, what you eat plays a vital role in how you perform. After all, your diet fuels your muscles and keeps you moving. You probably...