How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’t get enough sleep. At least seven hours per night is recommended, as chronic...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Release Tight Muscles With Self-Myofascial Release
Whether you’re training for a marathon or just sitting at a desk all day, your muscles undergo stress. That can result in fatigue, tightness and even pain. Sometimes, all you need is a good...
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only...
The Trick to Burning Fat While You Sleep
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accomplish that objective through diet and exercise. Eat the right food and stay active,...
Science Says Stretching Can Boost Your Heart Health
Stretching is a proven way to release tight muscles, increase range of motion and boost your recovery. It also just feels good. But there’s a new reason to stretch that goes beyond lengthening...