Kevin Gray

About the Author

Kevin Gray

Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.

February 16, 2021

Starting From Zero: Cardio

  No matter your reason, deciding to start exercising is always a good idea. Exercise helps strengthen and protect the heart, strengthen bones and muscles, control weight, boost mood and...