12 Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Science Says: Drink More Tea for a Healthier Heart
Next to water, tea is the most consumed beverage in the world. Data suggests global tea consumption is growing, and will hit nearly 300 billion liters by 2021. That means people around the world are...
Is “Fake Meat” Healthier Than the Real Thing?
Gone are the days when eating burgers and meatballs was reserved exclusively for meat-eaters. The same goes for visiting your favorite taco joint or fast-food chicken restaurant. As plant-based meat...
How to Enhance Your Workouts With Virtual Reality
Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream classes...
How to Lose Weight and Keep it Off, According to a Doctor
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and fitness goals. According to a CDC survey conducted from 2013–2016, nearly half...