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Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
Desserts
Snacks
Drinks
Dining Out
Fast Casual Restaurants
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Daily Protein Calculator
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Kevin Gray
Kevin
Ā is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at
Bevvy
and
Cocktail Enthusiast
.
Author posts
Science Says Healthy Sleep Lowers Heart Failure Risk
3 minute read
A new study finds adults with healthy sleep patterns have a lower risk of
Read more
Exercise Boosts Creativity and Brain Function
3 minute read
Want to boost your creativity? Lace up your sneakers for a workout!
Read more
What to Know Before You Try Intermittent Fasting
3 minute read
Intermittent fasting can be an effective eating plan, but itās not for everyone. Hereās
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7 Healthy Chocolate Treats to Enjoy on Valentineās Day
4 minute read
Break out these guilt-free chocolate treats for a healthier Valentineās Day celebration.
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6 Tips to Make Your New Yearās Resolutions Last
4 minute read
Keep your resolutions going deep into the new year with these six tips.
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A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
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10 MyFitnessPal Tips to Kick Off Your New Yearās Resolutions
4 minute read
With these tips and a little easy-to-use technology via the MyFitnessPal app, you can
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7 Weight-Loss Tips When Your Schedule Is Out of Whack
4 minute read
Follow these tips for successful weight loss, even when your scheduleās nuts.
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10 Foods That Dietitians Eat on Road Trips
5 minute read
Before you hit the road, pack the car with these healthy, dietitian-approved snacks.
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How Lack of Sleep Affects Junk Food Cravings
3 minute read
Sleep deprivation makes our body and brain crave higher-calorie foods.
Read more
10 Spring Fruits and Vegetables to Eat Now
5 minute read
Load your plate with these RD-approved spring fruits and vegetables.
Read more
6 Ways to Reset Your Diet This Spring
4 minute read
If you indulged in comfort foods all winter, donāt fret. Hereās how to get
Read more
More
Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
Desserts
Snacks
Drinks
Dining Out
Fast Casual Restaurants
News & Trends
Quizzes & Tools
Daily Protein Calculator
Free Macro Calculator
Daily Calorie Calculator
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