5 Great Things About Working Out With Battle Ropes
If ropes terrified you in your childhood gym class, well, it’s probably because you were asked to climb them. But now that your days of compulsory climbing are over, you can look at ropes in a...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
How to Use Progressive Muscle Relaxation to Reduce Stress
Stress is an unavoidable part of life. Between work, financial obligations, relationships, health and other issues, it’s a common condition. But if too much chronic stress builds up, and you...
10 Ways to Burn 300 Calories With Summer Sports
Activities like running and cycling are winners any time of year, but if you’d like to mix things up this summer, look to fun seasonal sports like beach volleyball, swimming and stand-up...
The 5 Best Stair-Climbing Races to Run
Cardio can get old, fast. That’s why it’s helpful to employ a variety of different methods to get your heart pumping. If you like to run outside or on a treadmill, great. Others prefer to hit...
Is Scraping the New Cupping For Muscle Pain?
If you click on the occasional fitness ad, your social media feed is probably flooded with videos of percussive massage guns, vibrating foam rollers and other tools of myofascial self-care. More...