Exercise Helps Your Memory as You Age
We know exercise is great for the body because it conditions the heart and strengthens muscles and bones. Exercise is also tied to mental health, as moving the body benefits the mind by releasing...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
5 Stretches to Relieve Work-From-Home Pains
In this age of constant connectedness and digital everything, many of us spend the bulk of our days sitting down and staring at laptops and phones. This fact only increased during the pandemic, as...
From Wheelchair to Gym: How Cesar Lost 185 Pounds
Cesar Salazar was 31 years old when an injury placed him in a wheelchair. He was working in the parts department of a car dealership in Houston in 2014 when a small accident damaged his lumbar spine...
Four Common Types of Stretches and When to do Each
Whether you’re an elite athlete, weekend warrior, average gym-goer or just starting to exercise for the first time, you’ve probably tried stretching to loosen muscles before a workout or to help...
Exercise Boosts Creativity and Brain Function
Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb moments occur, research shows people who exercise may be more...