Exercise Boosts Creativity and Brain Function
Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb moments occur, research shows that exercise boosts creativity....
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
What to Know Before You Try Intermittent Fasting
There’s more than one way to eat. Many people subscribe to the three-meals-per-day schedule, but food scarcity, cultural and religious norms, and personal preferences result in various eating...
7 Healthy Chocolate Treats to Enjoy on Valentine’s Day
Valentine’s Day is quickly approaching, which can only mean one thing: It’s chocolate season. Now, many people would argue chocolate is great year-round, and they would be correct. But come...
6 Tips to Make Your New Year’s Resolutions Last
Each year, millions of Americans make New Year’s resolutions. According to a recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a...
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...