Adaptogens Are Trending, But Should You Try Them?
Adaptogens — non-toxic herbs, roots and other plants that are meant to help the body resist physical, chemical and biological stress — have been used in Eastern medicine for centuries. The term,...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
How Eating the Rainbow Is Beneficial to Your Health
Look around online or talk to anyone within arm’s length at your local gym or market, and you’re bound to hear some nutrition advice. Keto, Paleo, vegan, DASH … there’s no shortage of...
Why We Should Pay More Attention to Phytonutrients
Nutrition is full of buzzwords. Antioxidants, probiotics, macronutrients, micronutrients, phytonutrients … Those are enough multi-syllable words to make your head spin. But all of these words —...
Phones-at-the-Gym Etiquette 101
The gym, 6:15 p.m. You’ve just come off the treadmill and are moving to the free weights. Today’s going to be productive, a real total-body effort. You’d like to start with some upper-body...
Add These Metabolism-Boosting Foods to Your Diet
If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn comes...