Kevin Gray
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Author posts
3 minute read
A new study finds adults with healthy sleep patterns have a lower risk of
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Want to boost your creativity? Lace up your sneakers for a workout!
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Intermittent fasting can be an effective eating plan, but it’s not for everyone. Here’s
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Break out these guilt-free chocolate treats for a healthier Valentine’s Day celebration.
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Keep your resolutions going deep into the new year with these six tips.
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After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
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With these tips and a little easy-to-use technology via the MyFitnessPal app, you can
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Follow these tips for successful weight loss, even when your schedule’s nuts.
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Before you hit the road, pack the car with these healthy, dietitian-approved snacks.
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Sleep deprivation makes our body and brain crave higher-calorie foods.
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Load your plate with these RD-approved spring fruits and vegetables.
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If you indulged in comfort foods all winter, don’t fret. Here’s how to get
