The Sugary Truth and the Downfall of Juice
Fruit juices have long been a beloved fixture in refrigerators and served at restaurants across the world. For years, orange juice, in particular, was pushed as part of a balanced breakfast, depicted...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Danielle Put Herself First and Dropped 50 Pounds
Like a lot of moms, Danielle Rivoli always put her family first. In 2018, after a few years staying home with her kids — following a career in corporate sales — the Long Island, New York,...
Yuri Dropped 100 Pounds and Took up Bodybuilding
Yuri Diogenes is shredded. The 46-year-old Keller, Texas, resident painstakingly sculpts his physique and competes in bodybuilding competitions, but it wasn’t always this way. In 2010, he weighed...
How Short Bursts of Exercise Can Benefit Your Health
According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each...
10 Seasonal Fruits and Vegetables to Eat This Fall
According to the USDA’s MyPlate guidelines, fruits and vegetables should make up roughly half of your plate at mealtimes. That means there are ample opportunities to load up on seasonal produce...