How to Work Out With a Knee Injury
If you run, play sports, lift weights or age — so, that’s everyone — chances are high you’ll sustain a knee injury. It’s one of the most common ailments for the young and the old. In fact,...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
How Meal Kit Subscriptions Can Change Your Eating Habits
After a long day of working, taking care of your family, running errands or otherwise dealing with all of life’s obligations, cooking dinner is often the last thing you want to do. That goes double...
16 Proven Ways to Build More Muscle
Strength training has been shown to build muscle and improve bone density, two things that promote good health, longevity and mobility as you age. So, if you’re not already focused on building more...
19 Simple, Life-Changing Tweaks to Make This Year
If you want to make big changes in your life, make small goals. That might seem counterintuitive, but the fact is, large-scale changes can be intimidating and difficult to accomplish. Small, SMART...
6 Fitness Machines to Amp up Your Workout Routine
Walk around the average gym, and you’ll find dozens of different machines, from tried-and-true cardio equipment like treadmills and bikes to lesser-known options that look like something from...