Kevin Gray
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Author posts
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A new study finds adults with healthy sleep patterns have a lower risk of
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Want to boost your creativity? Lace up your sneakers for a workout!
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Intermittent fasting can be an effective eating plan, but it’s not for everyone. Here’s
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Break out these guilt-free chocolate treats for a healthier Valentine’s Day celebration.
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Keep your resolutions going deep into the new year with these six tips.
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After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
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With these tips and a little easy-to-use technology via the MyFitnessPal app, you can
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Follow these tips for successful weight loss, even when your schedule’s nuts.
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Before you hit the road, pack the car with these healthy, dietitian-approved snacks.
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Sleep deprivation makes our body and brain crave higher-calorie foods.
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Load your plate with these RD-approved spring fruits and vegetables.
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If you indulged in comfort foods all winter, don’t fret. Here’s how to get
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Boost your mental health by paying close attention to these three habits.
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Is wine actually healthy? An RD tells you what you need to know before
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If you’re waking up stiff and sore, we can help explain why and offer
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Losing weight can be as simple as properly stocking your pantry. These six healthy
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Learn how to mix up your daily routine to maximize your nutrition, fitness and
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Feel better and stay regular with high-fiber foods like fruits, veggies and yogurt.
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Victoria tracked calories, found strength training, and lost 100 pounds in one year.
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Michael tracked his calories and learned to love exercise, losing 65 pounds in the process.
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Here what that “natural” label really means when it comes to wine.
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By simply tracking her calories and walking, Tiffany lost 140 pounds in 18 months.
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Is breakfast really the most important meal of the day? We asked an RD
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Is juice healthy or not? An RD weighs in.
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Danielle put herself first and lost 50 pounds with MyFitnessPal.
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Find out how Yuri lost 100 pounds and now competes in bodybuilding shows.
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Science shows short bursts of exercise throughout the day may be more beneficial than
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Load your plate with these seasonal fruits and vegetables.
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Get up and move every half hour to reverse the negative effects of sitting.
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Make these RD-approved snacks for your next game day gathering.
