15 Stats on How the World Sleeps
You spend roughly 1/3 of your life asleep. Well, that’s provided you’re getting the recommended amount each night. According to the CDC, adults need seven or more hours of sleep for overall...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Why Grip Strength Matters to Your Health
Grip strength contributes significantly to your ability to lift weights and perform numerous everyday tasks, but science says grip strength is also correlated to your overall health and longevity as...
8 Pro Tips to Maximize Workouts When You’re Short on Time
It’s not always easy getting to the gym or carving out time for a workout. Sometimes, just getting started is the most difficult part of exercising. So, once you’ve committed to making it happen,...
How Fitness Pros Spend Their Recovery Days
Health guidelines suggest we should all be moving more and sitting less. Regular exercise, to the tune of 150 minutes per week, is associated with a tougher heart, stronger bones, better weight...
Starting From Zero: Cardio
No matter your reason, deciding to start exercising is always a good idea. Exercise helps strengthen and protect the heart, strengthen bones and muscles, control weight, boost mood and...