6 Signs to Know You Got a Great Workout
Your workout has just ended, and you’re tired, sweaty and sore. That means you got a great workout, right? Well … not so fast. When measuring exercise success, sweating isn’t always a...
Kevin Gray
About the Author
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
The Case For Using Phytonutrients to Fuel Your Training
Whether you’re a serious athlete or a weekend warrior, what you eat plays a vital role in how you perform. After all, your diet fuels your muscles and keeps you moving. You probably...
Does Brain Training Increase Your Cognitive Abilities?
There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs...
What You Need to Do When You’re Not Losing Weight
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things...
The Buzz About Bee Pollen
Honeybees do more than make delicious honey. They’re also responsible for pollinating about 90 different crops, including some real favorites, like almonds, avocados, apples, onions and several...