How to Successfully Recommit to Your Goals Mid-Year
It’s been awhile since you made those New Year’s resolutions, plus vacation days are on the horizon — and in many places the weather is becoming too hot and humid to be active. It’s the...
Kelly O'Mara
About the Author
Kelly is a professional triathlete and reporter outside San Francisco, where she is an on-call producer for the local NPR station. Her works appears regularly in espnW, Competitor, Triathlete and California Magazine. She also co-hosts the podcast, Locker Room Talk, for WiSP: The Global Women’s Sports Network. And she trains. A lot.
5 Indoor Workouts That Aren’t Boring
When it gets cold and icy outside, most of us hit the gym for an uninspired circuit of treadmill-weights-stair climber-bootcamp. But your indoor workouts don’t have to get stuck in a rut. From...
How a Science Project Helped Tyler Lose 100 Pounds
Tyler Paoletti has always loved science and math. At his day job as a machinist, he does tech support and sets up things like medical devices, but in his free time he loves conducting research on...
Pro Athletes Take Breaks During the Holidays, Too
While they have to stay focused most of the year, even professional athletes celebrate the holidays. If they can’t celebrate in full, they celebrate when and how they can. To be their best,...
Sponsored by American Family Insurance
How Melissa Made Her Ice Skating Dreams Come True
Most figure skaters start the sport when they're kids, learning the many complicated techniques at a young age. But most figure skaters are not Melissa Garland. As a kid growing up in Michigan,...