5 Indoor Workouts That Aren’t Boring
When it gets cold and icy outside, most of us hit the gym for an uninspired circuit of treadmill-weights-stair climber-bootcamp. But your indoor workouts don’t have to get stuck in a rut. From...
Kelly O'Mara
About the Author
Kelly is a professional triathlete and reporter outside San Francisco, where she is an on-call producer for the local NPR station. Her works appears regularly in espnW, Competitor, Triathlete and California Magazine. She also co-hosts the podcast, Locker Room Talk, for WiSP: The Global Women’s Sports Network. And she trains. A lot.
How a Science Project Helped Tyler Lose 100 Pounds
Tyler Paoletti has always loved science and math. At his day job as a machinist, he does tech support and sets up things like medical devices, but in his free time he loves conducting research on...
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How Melissa Made Her Ice Skating Dreams Come True
Most figure skaters start the sport when they're kids, learning the many complicated techniques at a young age. But most figure skaters are not Melissa Garland. As a kid growing up in Michigan,...
Lauren’s 30th Birthday Gift to Herself Was a Better Life
With her 30th birthday looming, Lauren Keizur decided 2016 was going to be the year she got healthy. But shedding her excess weight was only one part of her plan. She knew she also had to take care...
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How a 60-Year-Old Became a Lean, Mean, Cycling Machine
It was really just a routine doctor’s visit for Gary Miller three years ago, but the news took him totally by surprise: He was officially in the overweight category, had high cholesterol and was...