Kelly O'Mara
Author posts
When it gets cold and icy outside, most of us hit the gym for
Tyler Paoletti has always loved science and math. At his day job as a
Most figure skaters start the sport when they’re kids, learning the many complicated techniques
With her 30th birthday looming, Lauren Keizur decided 2016 was going to be the
It was really just a routine doctor’s visit for Gary Miller three years ago,
All of her life, Olly Bey was overweight. “From the get-go,” she explains. “I
Lori Fromlak is about to run her fifth marathon and is setting her sights
Sian Ryan was on a romantic summer holiday weekend with her longtime boyfriend almost
Every year, Jason Coleman watched the runners go by during Grandma’s Marathon, a popular
If you’ve been stressed lately, you’re not alone. According to a recent survey from
For decades we were told to stretch and touch our toes before working out.
