Kelly is a professional triathlete and reporter outside San Francisco, where she is an on-call producer for the local NPR station. Her works appears regularly in espnW, Competitor, Triathlete and California Magazine. She also co-hosts the podcast, Locker Room Talk, for WiSP: The Global Women’s Sports Network. And she trains. A lot.
Hot yoga and sweaty workouts have been popular for years, but now cold workouts are starting to make an appearance, too. At least one New York gym, Brrrn, is devoting itself to the benefits of...
If you’re a female athlete, you’ve probably had one of those times of the month. No, not that kind (but probably that kind, too). The kind where you felt flat and tired and your workouts sucked,...
We all know we need our beauty sleep, but we probably don’t realize exactly how big an impact sleep has not just on our health but also on our athletic performance. It’s tempting to set the alarm...
When we go for a run or a bike ride outside, it’s largely because we want to stay healthy and enjoy the outdoors. Unfortunately, if the air is filled with smoke from wildfires or pollution, it...
You’ve done plenty of day hikes. You’ve walked around the state parks and along the coastline. And now you’re ready for the adventure of a multi-day trip. How do you get started planning a...