Smoked Salmon Breakfast Bowls
This simple recipe from Eat The Gains features smoked salmon, which contains heart-healthy omega-3s and is an excellent source of lean protein. Combined with a zesty cucumber tomato salad, avocado...
Kelly Nardo
About the Author
Kelly is the creator and runs the popular food, fitness, and health and wellness blog, Eat the Gains. She lives in Austin, TX with her husband and is also a nutrition coach, CrossFit coach, and runs a meal prep business. She loves to workout, hang out with her new puppy, and trying new restaurants. Kelly is an advocate of what you eat directly effects how you feel and each person has to find what works for them. She’s never met a veggie she didn’t like, but is a huge believer in moderation and balance in your diet, which includes chips and queso and a spicy margarita every so often!
Chicken and Broccoli Alfredo
This healthy take on classic chicken alfredo from Eat The Gains uses protein-rich cashews in lieu of the traditional cream for a silky, better-for-you sauce. Lean chicken gives the dish extra protein...
Chocolate Chip Gingerbread Blondies
Active time: 5 minutes Total time: 25 minutes This healthy dessert from Eat the Gains features cassava flour, a type of resistant starch shown to aid gut health. With only 123 calories per...
Cheesy Buffalo Brussels Sprouts
Brussels sprouts are rich in fiber as well as vitamins A and C. This simple dish from Eat the Gains is easy to make for meal prep or as a game-day snack. Nutritional yeast gives it a rich, cheesy...
Sweet Potato Pizza
This hearty dish from Eat the Gains is packed with fiber and heart-healthy monounsaturated fats. Sweet potatoes, which are rich in vitamin A and potassium, serve as a comforting, gluten-free base for...