Kelly Nardo

About the Author

Kelly is the creator and runs the popular food, fitness, and health and wellness blog, Eat the Gains. She lives in Austin, TX with her husband and is also a nutrition coach, CrossFit coach, and runs a meal prep business. She loves to workout, hang out with her new puppy, and trying new restaurants. Kelly is an advocate of what you eat directly effects how you feel and each person has to find what works for them. She’s never met a veggie she didn’t like, but is a huge believer in moderation and balance in your diet, which includes chips and queso and a spicy margarita every so often!

October 10, 2019
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Pumpkin Baked Oatmeal

This hearty breakfast from Eat The Gains features delicious fall spices and flavors like cinnamon and pumpkin. It can easily be made ahead of time as part of meal prep and the filling fiber from...
September 28, 2019
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Apple Cinnamon Protein Cookies

These healthy, six-ingredient cookies from Eat The Gains feature the classic fall combination of apples and cinnamon, but they’re delicious year-round. Made with heart-healthy oats and protein...
June 29, 2019
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Paleo 7-Layer Dip

Active time: 5 minutes Total time: 25 minutes This easy recipe from Eat the Gains puts a healthy spin on a classic comfort food. It features lean protein (we used 93% lean ground...