Kelly Nardo

About the Author

Kelly Nardo

Kelly is the creator and runs the popular food, fitness, and health and wellness blog, Eat the Gains. She lives in Austin, TX with her husband and is also a nutrition coach, CrossFit coach, and runs a meal prep business. She loves to workout, hang out with her new puppy, and trying new restaurants. Kelly is an advocate of what you eat directly effects how you feel and each person has to find what works for them. She’s never met a veggie she didn’t like, but is a huge believer in moderation and balance in your diet, which includes chips and queso and a spicy margarita every so often!

October 29, 2019

Beef and Rice Stuffed Peppers

4.09/5 (11)
This quick weeknight lunch or dinner from Eat The Gains is packed with protein thanks to ground beef and healthy carbs thanks to cauliflower rice. You can easily make a big batch and store...
October 10, 2019

Pumpkin Baked Oatmeal

3.78/5 (36)
This hearty breakfast from Eat The Gains features delicious fall spices and flavors like cinnamon and pumpkin. It can easily be made ahead of time as part of meal prep and the filling fiber from...
September 28, 2019

Apple Cinnamon Protein Cookies

3.63/5 (43)
These healthy, six-ingredient cookies from Eat The Gains feature the classic fall combination of apples and cinnamon, but they’re delicious year-round. Made with heart-healthy oats and protein...
August 24, 2019

No-Bake Carrot Cake Protein Bars

3.67/5 (125)
This healthy spin on carrot cake from Eat The Gains is packed with protein, shredded veggies, healthy fats and lightly sweetened with dates. It’s gluten-free, dairy-free and vegan, which makes it...
June 29, 2019

Paleo 7-Layer Dip

4.2/5 (5)
Active time: 5 minutes Total time: 25 minutes This easy recipe from Eat the Gains puts a healthy spin on a classic comfort food. It features lean protein (we used 93% lean ground...